Rate my wrists, and how can I get them bigger, is it safe to put on muscle when I'm this small framed?

[Deleted member 18879]

Is it safe to put on muscle when my bone structure is this fucking shit and narrow? I have never trained in my life, not once. My wrists measure at 5.8, they just never grew. Is this a sign of autism? I am hypermobile as well. Is there anything that can be done for my pathetically narrow subhuman dolicephalic wrists?

 

[BrownBoy]

so over, no amount of muscle will change that, you can get bigger forearms but the wrists will still be that narrow, there are no muscles you can target you grow your wrists. Maybe get Synthol or filler injected.

 

[bigjuicy]

face is your wrist

 

[Deleted member 18879]

so over, no amount of muscle will change that, you can get bigger forearms but the wrists will still be that narrow, there are no muscles you can target you grow your wrists. Maybe get Synthol or filler injected.

So that's it, there's nothing that can be done about these pathetic wrists? Why didn't they grow? I noticed they were tiny since about age 6. I think breaking my nose and mouth-breathing caused this tbh

 

[Broski]

So that's it, there's nothing that can be done about these pathetic wrists? Why didn't they grow? I noticed they were tiny since about age 6. I think breaking my nose and mouth-breathing caused this tbh

if you are underweight (<19 bmi) your wrists can still grow if you gain weight (mine have). i was around 6 inch when i was 58kg at 5'10, now they are around 6.5 inch (still small) at 68kg from gym for 1 year from 20 to 21 years old.

 

[Deleted member 23554]

train your forearms and start wearing a watch for one wrist and any other accessory for the other one

 

[BrownBoy]

So that's it, there's nothing that can be done about these pathetic wrists? Why didn't they grow? I noticed they were tiny since about age 6. I think breaking my nose and mouth-breathing caused this tbh

shit frame, genetics, low-calcium during puberty(unlikely) and jfl, it's not mouth breathing

 

[WBC323]

It's probably genetic. Go to gym, continue your life please, it's not that bad

 

[Solar]

Is it safe to put on muscle when my bone structure is this fucking shit and narrow? I have never trained in my life, not once. My wrists measure at 5.8, they just never grew. Is this a sign of autism? I am hypermobile as well. Is there anything that can be done for my pathetically narrow subhuman dolicephalic wrists?

View attachment 1973618

years of heavy lifting will help

heavy benching, hammer curls, hanging eventually hanging with weights

Hit the gym

 

[Deleted member 21297]

. Is this a sign of autism?

i have autism and have 7 inch wrists

 

[BoneDensity]

You can lift, but its not gonna do shit. There just isn't enough space on your bones for muscles to attach to. You'd likely cap out your genetic potential in a few months of training.

 

[Deleted member 21863]

@ExtraBones u wrist mog op

 

[Deleted member 18879]

You can lift, but its not gonna do shit. There just isn't enough space on your bones for muscles to attach to. You'd likely cap out your genetic potential in a few months of training.

Do you think I'd get nerve damage from too much training due to how narrow my bone structure is?

 

[BoneDensity]

Do you think I'd get nerve damage from too much training due to how narrow my bone structure is?

No, your brain will limit the amount of weight you can lift. It knows your bone structure and won't allow you to put excess force on your body to the point of damage.

 

[User28823]

years of heavy lifting will help

heavy benching, hammer curls, hanging eventually hanging with weights

Hit the gym

I've been lifting heavy for years and my small wrists remain the same size unfortunately.

 

[Deleted member 21969]

I have 6 inchers and they look a lot bigger than that, are you sure that's 5.8 inch?

 

[Deleted member 21182]

Is it safe to put on muscle when my bone structure is this fucking shit and narrow? I have never trained in my life, not once. My wrists measure at 5.8, they just never grew. Is this a sign of autism? I am hypermobile as well. Is there anything that can be done for my pathetically narrow subhuman dolicephalic wrists?

View attachment 1973618

That shit about to snap

 

[Deleted member 18879]

I have 6 inchers and they look a lot nigger than that, are you sure that's 5.8 inch?

it might be 5.3

 

[Solar]

I've been lifting heavy for years and my small wrists remain the same size unfortunately.

have you actually put on decent size though?

 

[Deleted member 22099]

Mogs me

 

[Deleted member 18879]

Mogs me
View attachment 1973703

nah yours are bigger

 

[Deleted member 22099]

nah yours are bigger

Still subhuman

 

[Mr manlet]

Play tennis and partake in martial arts.

For about a decade.

 

[Account717]

Is it safe to put on muscle when my bone structure is this fucking shit and narrow? I have never trained in my life, not once. My wrists measure at 5.8, they just never grew. Is this a sign of autism? I am hypermobile as well. Is there anything that can be done for my pathetically narrow subhuman dolicephalic wrists?

View attachment 1973618

I have thin wrist combined with long stringy fingers XD subhuman moment

 

[materialistic]

Mine are as thinner. My condolences.

 

[ExtraBones]

@ExtraBones u wrist mog op

It’s extremely rare that I come across people with wrists close to my size and they’re always exceptionally skinny too.

@tents out of curiosity, how much do you weigh? The only thing I’d suggest to you is to gain weight. I didn’t really train for long enough but mine looked better when I was ~10 kgs heavier. Even though your wrists will remain the same size, they’ll look much better if you train your forearms and put on a lot of weight.

 

[Deleted member 18879]

It’s extremely rare that I come across people with wrists close to my size and they’re always exceptionally skinny too.

View attachment 1974827

@tents out of curiosity, how much do you weigh? The only thing I’d suggest to you is to gain weight. I didn’t really train for long enough but mine looked better when I was ~10 kgs heavier. Even though your wrists will remain the same size, they’ll look much better if you train your forearms and put on a lot of weight.

155lbs

 

[WBC323]

Thin wrists look better with muscles than really fat ones prob. Look at david laid and zyzz

 

[ExtraBones]

155lbs

Height?

 

[Deleted member 21863]

It’s extremely rare that I come across people with wrists close to my size and they’re always exceptionally skinny too.

View attachment 1974827

@tents out of curiosity, how much do you weigh? The only thing I’d suggest to you is to gain weight. I didn’t really train for long enough but mine looked better when I was ~10 kgs heavier. Even though your wrists will remain the same size, they’ll look much better if you train your forearms and put on a lot of weight.

@AbandonShip and some other user said they gained 0.5 inch from spamming wrist curls everyday

 

[Deleted member 18879]

Height?

6 foot

 

[Deleted member 23209]

Surprised you haven’t cut em

 

[Deleted member 18879]

Surprised you haven’t cut em

id rather OD on oxy

 

[Deleted member 21666]

use your wrists more when jacking off jfl

 

[Yuno_howitez]

face and height still matters more

 

[Deleted member 23865]

Is it safe to put on muscle when my bone structure is this fucking shit and narrow? I have never trained in my life, not once. My wrists measure at 5.8, they just never grew. Is this a sign of autism? I am hypermobile as well. Is there anything that can be done for my pathetically narrow subhuman dolicephalic wrists?

View attachment 1973618

over

 

[Deleted member 18879]

over

what caused this tbh?

 

[longjohnmong]

Is it safe to put on muscle when my bone structure is this fucking shit and narrow?

of course it is you fucking retard. people are fucking with you. quit worrying about stupid autistic shit and worry about the fact that you're a retarded pussy

 

[Deleted member 23209]

id rather OD on oxy

love u

 

[Deleted member 19865]

Wrists are small, but if you have big wrists your hands look small in proportion so it's kind of a wash.

 

[Deleted member 1901]

Is this a sign of autism?

No, it’s a sign of Marfan syndrome. So is hyperflexibility. Look into it if you haven’t already.