rate new leanmax plan

[cromagnon]

disclaimer ive already been leanmaxxing for 2 months now and have dropped around 25lbs give or take so please don't question my dedication, but i was way too aggressive in my leanmaxxing approach that im changing it up now to prevent any growth stunting because im high inhib as fuck

stats:
15
5'9.5
145.6lbs
like 16-17% bf rn

the plan
2000 cals daily
1 hour incline treadmill (burns around 568kcal)
10,000 steps (burns around 364kcal)

since i'll be burning about 900 extra calories i'll be in a decent deficit and losing around ~1.8lbs per week

planning to keep this going until im happy with results

@chudlite @LatentIntellectual @moreplatesmoreweigh

 

[JesterMaxx]

disclaimer ive already been leanmaxxing for 2 months now and have dropped around 25lbs give or take so please don't question my dedication, but i was way too aggressive in my leanmaxxing approach that im changing it up now to prevent any growth stunting because im high inhib as fuck

stats:
5'9.5
145.6lbs
like 16-17% bf rn

the plan
2000 cals daily
1 hour incline treadmill (burns around 568kcal)
10,000 steps (burns around 364kcal)

since i'll be burning about 900 extra calories i'll be in a decent deficit and losing around ~1.8lbs per week

planning to keep this going until im happy with results

@chudlite @LatentIntellectual @moreplatesmoreweigh

good shit but if u want something faster start dnp

 

[cromagnon]

good shit but if u want something faster start dnp

too lazy and low iq to source

 

[JesterMaxx]

too lazy and low iq to source

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Disclaimer - dont do any recreational drugs like cocaine or drink alcohol while using DNP. (Moderator) Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss...

looksmax.org

 

[Rift]

nigger

 

[indianprince]

lower cals

 

[cromagnon]

lower cals

why, im growing and im pretty active + i'm still going to be in a 900-1000 deficit daily

i only need to lose like 10-12lbs, rather do it slow and steady to prevent binging and shit bc i have time before summer comes

 

[chudlite]

looks good

 

[chudlite]

why, im growing and im pretty active + i'm still going to be in a 900-1000 deficit daily

i only need to lose like 10-12lbs, rather do it slow and steady to prevent binging and shit bc i have time before summer comes

the thing that stunts growth is nutrient intake not calories consumed


if u just be eating goyslop u might as well lower calories

 

[cromagnon]

the thing that stunts growth is nutrient intake not calories consumed


if u just be eating goyslop u might as well lower calories

what do u recommend

 

[sigmamogger]

Skinny ass
Gymmax

 

[genes_reroll]

disclaimer ive already been leanmaxxing for 2 months now and have dropped around 25lbs give or take so please don't question my dedication, but i was way too aggressive in my leanmaxxing approach that im changing it up now to prevent any growth stunting because im high inhib as fuck

stats:
5'9.5
145.6lbs
like 16-17% bf rn

the plan
2000 cals daily
1 hour incline treadmill (burns around 568kcal)
10,000 steps (burns around 364kcal)

since i'll be burning about 900 extra calories i'll be in a decent deficit and losing around ~1.8lbs per week

planning to keep this going until im happy with results

@chudlite @LatentIntellectual @moreplatesmoreweigh

or just buy tirzepatide

 

[indianprince]

why, im growing and im pretty active + i'm still going to be in a 900-1000 deficit daily

i only need to lose like 10-12lbs, rather do it slow and steady to prevent binging and shit bc i have time before summer comes

acc ur right i made the mistake of eating nothing when cuttinglast year and it stunded my growth

 

[cromagnon]

Skinny ass
Gymmax

i do nigga im lean bulking once i hit 10%, no point in bulking/cutting cycle in 2025

 

[cromagnon]

bump

 

[chudlite]

what do u recommend

eating healthy and varied, get your vitamins nutrients and minerals in with the least amount of cals necessary

 

[WellDevelopedIndian]

why, im growing and im pretty active + i'm still going to be in a 900-1000 deficit daily

i only need to lose like 10-12lbs, rather do it slow and steady to prevent binging and shit bc i have time before summer comes

What’s your take on extended fasting? Eating one meal every other day or every 2 days? Is that too extreme? Or is it essential for lowering body fat under a short period of time?

 

[iblamemandible7]

Damn im also 5'9 and 145 except fatter good luck bro lets get it by summer

 

[cromagnon]

What’s your take on extended fasting? Eating one meal every other day or every 2 days? Is that too extreme? Or is it essential for lowering body fat under a short period of time?

Idk, I couldn’t do it I go crazy without food for long periods of time

 

[SomaliMax]

disclaimer ive already been leanmaxxing for 2 months now and have dropped around 25lbs give or take so please don't question my dedication, but i was way too aggressive in my leanmaxxing approach that im changing it up now to prevent any growth stunting because im high inhib as fuck

stats:
15
5'9.5
145.6lbs
like 16-17% bf rn

the plan
2000 cals daily
1 hour incline treadmill (burns around 568kcal)
10,000 steps (burns around 364kcal)

since i'll be burning about 900 extra calories i'll be in a decent deficit and losing around ~1.8lbs per week

planning to keep this going until im happy with results

@chudlite @LatentIntellectual @moreplatesmoreweigh

Ur 145 bro wtf r u cutting?? I’ll be making a lean maxing guide soon I’ll tag u in it

 

[cromagnon]

Ur 145 bro wtf r u cutting?? I’ll be making a lean maxing guide soon I’ll tag u in it

Im not lean yet bru

 

[LatentIntellectual]

Each vial of Test E used exponentially increases your chances of being a slayer

On a serious note, always better to take your time, you are pretty much still a fetus

 

[LatentIntellectual]

Ur 145 bro wtf r u cutting?? I’ll be making a lean maxing guide soon I’ll tag u in it

You can be fat at 145 unironically

Like legit chubster

 

[cromagnon]

Each vial of Test E used exponentially increases your chances of being a slayer

On a serious note, always better to take your time, you are pretty much still a fetus

You think this will be fine for growth btw

Im thinking of going extreme mode and doing like 2900 cals a day and just burning 1000 in the morning or smthn, idk tho

I could probably manage it but it’s only so I can 100% ensure I’m getting maximum growth while still losing fat cheating the system type shit

 

[LatentIntellectual]

You think this will be fine for growth btw

Im thinking of going extreme mode and doing like 2900 cals a day and just burning 1000 in the morning or smthn, idk tho

I could probably manage it but it’s only so I can 100% ensure I’m getting maximum growth while still losing fat cheating the system type shit

I honestly think at 15 what's left to develop is minimal and you won't magically alter your future self via just eating more. one of the plain delusions apparent on this site is with a few changes you can alter yourself at 15 to 18 from incel loser to latent pretty boy slayer. My vegetarian soy eating uncle ( not exxageration btw ) is 6ft3 jacked and grew up in rural Malaysia. I ate well, grew up in a much better environment and now I'm ugly, skinny and only 5ft11.

It's natural to side to extremes and look for shortcuts/esoteric methodology in activities of this nature ( long and drawn out journey with deflating visual progress for confidence ) but overly doing the micromanaging is plain mental illness

High calorie clean diet coupled with weightlifting is good ( I frankly only saw results after stuffing my face 24/7 )

Morning fasted and HIIT cardio is good but I've heard ( from Greg Doucette lol ) that slow state cardio is best for building muscle ) my brother is a jacked and lean and he does HIIT + high calorie diet so there's an anecdote.