Rate new workout routine.

[Wallenberg]

Pretty good routine. Based. Legs only once a week, they aren't prioritized now.

Monday, Thursday

Incline dumbbell press 3 x 8-15
Flat bench dumbbell fly 3 x 8-15
Lat pulldown 3 x 6-10
Dumbbell shrug 3 x 10-15
One-armed DB row: 3x 8-15
Neck curls 3x 5kg x 15 (or more if you can, add reps every time until you hit like 50 reps per set)
face pulls 3 x 8-15

Wednesday

Abs (multiple different exercises that I will change every week)

Tuesday, Friday

Overhead press 3 x 6-10
Tricep extension with a straigth bar in lat pulldown machine 3 x 8-15
Lying tricep extension 3 x 6-10
Lateral dumbbell raises 4 x 10-15
Barbell curl 3 x 6-10
Preacher curls 3 x 8-15
Dumbbell rear delt flyes 3 x 15

Saturday

Squat 4 x 6-10
Reverse curl 3 x 6-10
Neck curls 3x 5kg x 15 (or more if you can, add reps every time until you hit like 50 reps per set)
Abs (multiple different exercises that I will change every week)

 

[Deleted member 11748]

Just do ppl split like normal fags 6 times a week with progressive overload

 

[Wallenberg]

Just do ppl split like normal fags 6 times a week with progressive overload

Nope.

 

[Deleted member 11748]

Nope.

Its better than your shitty workout n1gger

 

[RoundHouse]

Pretty good routine. Based. Legs only once a week, they aren't prioritized now.

Monday, Thursday

Incline dumbbell press 3 x 8-15
Flat bench dumbbell fly 3 x 8-15
Lat pulldown 3 x 6-10
Dumbbell shrug 3 x 10-15
One-armed DB row: 3x 8-15
Neck curls 3x 5kg x 15 (or more if you can, add reps every time until you hit like 50 reps per set)
face pulls 3 x 8-15

Wednesday

Abs (multiple different exercises that I will change every week)

Tuesday, Friday

Overhead press 3 x 6-10
Tricep extension with a straigth bar in lat pulldown machine 3 x 8-15
Lying tricep extension 3 x 6-10
Lateral dumbbell raises 4 x 10-15
Barbell curl 3 x 6-10
Preacher curls 3 x 8-15
Dumbbell rear delt flyes 3 x 15

Saturday

Squat 4 x 6-10
Reverse curl 3 x 6-10
Neck curls 3x 5kg x 15 (or more if you can, add reps every time until you hit like 50 reps per set)
Abs (multiple different exercises that I will change every week)

dn read, ppl mogs

 

[Wallenberg]

Its better than your shitty workout n1gger

You didn't explain what's the problem with my workout but that's not a surprise, after all, you just beg my attention with dumb oneliners.

Btw I'm white; you aren't so you calling me n1gger is pretty funny.

 

[Deleted member 7580]

I guess it’s alright if you’re a beginner, but ppl split is much better

 

[Wallenberg]

I guess it’s alright if you’re a beginner, but ppl split is much better

Why PPL is much better?

 

[Deleted member 7580]

Why PPL is much better?

It’s hard to make a progress on full body routine after first few months and your muscles also need rest so can’t train same muscle group every time you’re at a gym

 

[Wallenberg]

It’s hard to make a progress on full body routine after first few months and your muscles also need rest so can’t train same muscle group every time you’re at a gym

Sure but this isn't a full-body routine.

 

[Deleted member 7580]

Sure but this isn't a full-body routine.

Yea but for eg incline on Monday and overhead on tuesday... you’re training shoulders and tris both days
Shoulders/tris are secondary muscles used during incline

 

[Wallenberg]

Yea but for eg incline on Monday and overhead on tuesday... you’re training shoulders and tris both days
Shoulders/tris are secondary muscles used during incline

So just rearrange exercises?

 

[Wallenberg]

Rearranged some exercises.

Monday, Thursday
Incline dumbbell press 3 x 8-15
Overhead press 3 x 6-10
Flat bench dumbbell fly 3 x 8-15
Tricep extension with a straigth bar in lat pulldown machine 3 x 8-15
Lateral dumbbell raises 4 x 10-15
Lying tricep extension 3 x 6-10

Wednesday
Abs

Tuesday, Friday
Lat pulldown 3 x 6-10
One-armed DB row: 3x 8-15
Barbell curl 3 x 6-10
Dumbbell shrug 3 x 10-15
Preacher curls 3 x 8-15
Neck curls 3 x 5kg x 15+

Saturday
Squat 4 x 6-10
Reverse curl 3 x 6-10
Neck curls 3x 5kg x 15 (or more if you can, add reps every time until you hit like 50 reps per set)
Abs (multiple different exercises, might change every week)

Sunday
Rest

 

[Chad69]

Just do ppl split like normal fags 6 times a week with progressive overload

Literally this

 

[mogstar]

Dn rd but best of luck

 

[Deleted member 12270]

How can you stay motivated following a strict routine like that? Wouldn’t be better to just train whatever you feel like training that day and give your 100%?

 

[FastBananaCEO]

Its better than your shitty workout n1gger

Brootal ratio