rate physique (4 months training,6ft) do i have good genetics?

[notpopov]

 

[justachillguy1]

4 months Is Crazy for 6ft either Crazy genetics or blasting roids

 

[notpopov]

4 months Is Crazy for 6ft either Crazy genetics or blasting roids

thanks bro, im on creatine thats all

 

[justachillguy1]

thanks bro, im on creatine thats all

You started skinny or had a good base? Shoulder's looking very good

 

[notpopov]

You started skinny or had a good base? Shoulder's looking very good

i started skinny but able to do some pushups

 

[justachillguy1]

i started skinny but able to do some pushups

Drop the split n shoulder workout bro

 

[notpopov]

Drop the split n shoulder workout bro

rn i just freeball i dont have a split, but i aim to work every muslce 4-5 times a week, for shoulders i do cable raises 1 rir or failure and shoulder press

 

[justachillguy1]

rn i just freeball i dont have a split, but i aim to work every muslce 4-5 times a week, for shoulders i do cable raises 1 rir or failure and shoulder press

You do every muscle 5 times a week?

 

[notpopov]

You do every muscle 5 times a week?

something like that yeah 4-5

 

[justachillguy1]

something like that yeah 4-5

How many sets per muscle for session?

 

[notpopov]

How many sets per muscle for session?

6-8 reps and 3 sets aim to be close to failure

 

[Endoplasmic82]

something like that yeah 4-5

Jesus Christ lad