Rate physique accession

[jeff22]

 

[jeff22]

134lb - 173lb

 

[Whiteboard7]

View attachment 4560355View attachment 4560357View attachment 4560359

Good work bhai

 

[jeff22]

Good work bhai

Thanks bhai

 

[Whiteboard7]

Thanks bhai

Welcome, whats the split you were using?

 

[ihatefoids88]

how long did this take, congrats btw

 

[jeff22]

Welcome, whats the split you were using?

Ran ppl 6x a week for the first half then ULRULRR for the rest of it

 

[jeff22]

how long did this take, congrats btw

1.5 years

 

[Whiteboard7]

Ran ppl 6x a week for the first half then ULRULRR for the rest of it

Yeah I'm on ULRULRR RN. Can you rep btw if thats chill. PPL is valid too

 

[ihatechuds]

I like this

 

[jeff22]

Yeah I'm on ULRULRR RN. Can you rep btw if thats chill. PPL is valid too

Ppl is so valid esp for beginners, if I never ran it I doubt I would have seen as much gains as I did just because understanding form and all that

 

[ihatefoids88]

1.5 years

thats great progress, proud of you bhai

 

[jeff22]

thats great progress, proud of you bhai

Thank you bhai

 

[Whiteboard7]

Ppl is so valid esp for beginners, if I never ran it I doubt I would have seen as much gains as I did just because understanding form and all that

Yeah, I agree. Thank you bhai

 

[jeff22]

Yeah, I agree. Thank you bhai

Np

 

[LTNUser]

That's an amazing transformation
You looked so unhealthy and weak before
Your body desperately needed a change and it's good that you realised it soon

 

[jeff22]

That's an amazing transformation
You looked so unhealthy and weak before
Your body desperately needed a change and it's good that you realised it soon

Yessir, I had a growth spurt at this time as well so somthing felt better

 

[turkcelfatcel]

View attachment 4560355View attachment 4560357View attachment 4560359

How long and natty or no

 

[BecomingX]

Nice bro how do you lose fat? ive built up the gains ive wanted but Ive also gotten fat as fuck too. Too scared to starvemaxx and lose my work lol

 

[jeff22]

Nice bro how do you lose fat? ive built up the gains ive wanted but Ive also gotten fat as fuck too. Too scared to starvemaxx and lose my work lol

Recomp is ur best bet, if you lose fat you’ll just look like a slimmer version of you now. you need to build muscle and lose fat which is just staying a bit under maintenance and training smart

 

[jeff22]

How long and natty or no

1.5 years, natty

 

[turkcelfatcel]

1.5 years, natty

Thats 1 month progress with 500 test