Rate physique/frame

[kingpiin]

190cm, 17

Both pics unedited, 1st one good lighting, 2nd natural lighting

 

[polishcel]

190cm, 17

Both pics unedited, 1st one good lighting, 2nd natural lighting

you look like fat jawhacks

 

[NordicLeonhard]

Weird physique

 

[Deleted member 43585]

How long have u been lifting for + natural?
Proportions could be better + u have gyno but still very good.
With how much muscle mass you already have, I'd opt to be leaner bf% though progress will be slower. But if lifting is your vocation it makes sense to be bulked as you are.

 

[User28823]

wide hips, poor arm genetics, saved by height

 

[SAQUIB66]

wide hips, poor arm genetics, saved by height

Post your physique and let us judge.

 

[User28823]

Post your physique and let us judge.

 

[smashingdirty6s]

Shit physique you look chunky

 

[RealFunkyFlamingo]

Starvemax asap to look mtn.

 

[RealFunkyFlamingo]

View attachment 2514144

View attachment 2514146

Top tier. How long did it take u. Also did u use anabolics?

 

[User28823]

Top tier. How long did it take u. Also did u use anabolics?

around 1 year after a long ibd flareup so most of that is muscle memory from my prior years training + mk677 which actually helped pack on some good size

 

[User28823]

your turn @SAQUIB66

 

[SAQUIB66]

View attachment 2514144

View attachment 2514146

Horrible abs insertion.
Ogre shoulder to waist ratio.

 

[SAQUIB66]

your turn @SAQUIB66

I haven't even stepped a day in gym yet still look shredded. Let me gymmaxx for 6 months atleast.

 

[User28823]

Horrible abs insertion.
Ogre shoulder to waist ratio.

jfl my ab insertions are one of my best features, post an example of good ab insertions

 

[SAQUIB66]

jfl my ab insertions are one of my best features, post an example of good ab insertions

View attachment 2514167

Your chest is your best feature.

 

[AcaBeliKralj]

litterly u

 

[sozz]

jfl my ab insertions are one of my best features, post an example of good ab insertions

View attachment 2514167

nah your obliques and your pelvic girdle are very good, your actual ab inserts arent quite as good

 

[SAQUIB66]

jfl my ab insertions are one of my best features, post an example of good ab insertions

These abs mogg

 

[RealFunkyFlamingo]

Horrible abs insertion.
Ogre shoulder to waist ratio.

What would u rate @FunkyFlamingo facially? Is he ltn or mtn?

 

[RealFunkyFlamingo]

These abs mogg

Are my abs genetics top tier?

 

[Badg96Lover]

too small for me incel

 

[RealFunkyFlamingo]

These abs mogg

Here I looked very shredded

 

[Betterthanher]

around 1 year after a long ibd flareup so most of that is muscle memory from my prior years training + mk677 which actually helped pack on some good size

did u bald

 

[SAQUIB66]

Here I looked very shredded

They look good. Good abs insertion.

 

[SAQUIB66]

What would u rate @FunkyFlamingo facially? Is he ltn or mtn?

HTN To low Chadlite in India.
MTN in west.

 

[User28823]

did u bald

I take finasteride no, balded in my younger years from dht tho

 

[Deleted member 26824]

These abs mogg

Face looks bad on the second pic, but physique does mog so hard, when you showed the pictures this music automatically played in my head:

 

[Betterthanher]

I take finasteride no, balded in my younger years from dht tho

isnt that toxic, but dam

 

[User28823]

isnt that toxic, but dam

No finasteride isn't toxic, it's actually great for preventing prostate cancer. I do experience heightened anxiety and lower libido due to some of the downstream effects it has but I'll take that over being bald

 

[Drixzy]

190cm, 17

Both pics unedited, 1st one good lighting, 2nd natural lighting

dicklet

 

[its_over]

Here I looked very shredded

buccal fat removal + lipo

 

[its_over]

buccal fat removal + lipo

for your face lmao ur at a decent bf you have stubborn fat

 

[Saint Casanova]

wide hips, poor arm genetics, saved by height

Most tall people have strange frames, wide pelvic bones. Don’t know why ??

Maybe too high IGF-1 causing more growth of the pelvis?

 

[andy9432]

Most tall people have strange frames, wide pelvic bones. Don’t know why ??

Maybe too high IGF-1 causing more growth of the pelvis?

What height does the hip on average grow out of proportion u think?

 

[Saint Casanova]

What height does the hip on average grow out of proportion u think?

Around 6’2 I think. You have some lucky people like David laid tho.

Alternatively, you can just have a huge frame overall. Wide pelvis, waist but huge rib cage and clavicles. Like the Rock and Dolph.

 

[Saint Casanova]

nah your obliques and your pelvic girdle are very good, your actual ab inserts arent quite as good

A solid pelvic girdle in line with your waist is a huge underrated aspect.

 

[sozz]

A solid pelvic girdle in line with your waist is a huge underrated aspect.

criminally underrated, imo its the genetic difference that separates the good physiques from the great.

If Laids pelvis was even slightly wider than his ribcage he wouldn't have had a slither of the success he has today.

 

[Saint Casanova]

criminally underrated, imo its the genetic difference that separates the good physiques from the great.

If Laids pelvis was even slightly wider than his ribcage he wouldn't have had a slither of the success he has today.

Because it’s extremely rare to be tall, wide framed and have a small pelvis inline with a small waist. Most tallcels with wide frames have blocky midsections which disrupts symmetry and flow. Laid doesn’t have this issue.

 

[sozz]

Because it’s extremely rare to be tall, wide framed and have a small pelvis inline with a small waist. Most tallcels with wide frames have blocky midsections which disrupts symmetry and flow. Laid doesn’t have this issue.

absolutely spot on. Laid is truly blessed

 

[Saint Casanova]

absolutely spot on. Laid is truly blessed

Theoretically though, can’t you expand the rib cage or at least work on the muscles attached to it to give a better look ?

This is something I’ve been looking into, and seen some people do it with good results.

 

[sozz]

Theoretically though, can’t you expand the rib cage or at least work on the muscles attached to it to give a better look ?

This is something I’ve been looking into, and seen some people do it with good results.

yeah you can definitely expand the ribcage. can't recall what exercises do this other than dumbell pullovers but i can be done.
this sorta look is best achieved with bones but you can also train the obliques and abs to get a similiar effect.