Rate the meal I be eating

[asdvek]

3 slices sourdough bread, 1 plate chicken breast, some tomatoes and lil amount of pickles

Estimated Total Nutritional Value​

Based on your ingredients:

• Calories:
  • Bread: 210–270 calories
  • Chicken: 180–300 calories (depending on portion size)
  • Tomato: 18–22 calories
  • Pickles: 5–10 calories
    Total: Around 413–602 calories for the whole meal.
• Carbs:
  • Bread: 36–45 grams
  • Tomato: 4–5 grams
  • Pickles: 1–2 grams
    Total: Around 41–52 grams of carbs.
• Protein:
  • Bread: 6–9 grams
  • Chicken: 35–55 grams
  • Tomato: 1 gram
  • Pickles: Negligible
    Total: Around 42–65 grams of protein.
• Fat:
  • Bread: 3 grams
  • Chicken: 4–9 grams
  • Tomato: Negligible
  • Pickles: Negligible
    Total: Around 7–12 grams of fat.

Total Macros (for 3 slices sourdough bread, 1 plate chicken breast, some tomatoes, and a little amount of pickles):​

• Carbohydrates: 41–52 grams
• Protein: 42–65 grams
• Fat: 7–12 grams

 

[chadhamed]

Shit

 

[Chadeep]

Reduce the carb

 

[asdvek]

Reduce the carb

It's sourdough bread atleast, way better than regular bread which is a carcinogen. Also this is the last meal of the day anyway

 

[zerotohero]

Meh.