Rate the split

Mex

Mex

Iron
Joined
Sep 10, 2024
Posts
19
Reputation
30
Monday: push
Tuesday: pull
Wednesday:legs
Thursday:arms
Friday:Back and chest
Saturday and sunday:rest
2 sets to failure for all

I also hit my daily protein intake and i do 30 mins of cardio (15 incline,4.5 speed)
 
Rest day is a waste of time. And why tf do you have push pull legs and then specific areas?
 

Similar threads

Rixz
Replies
10
Views
138
combatingNorwooding
combatingNorwooding
looksovernt
Replies
5
Views
67
HundredManSlayer
HundredManSlayer
D
  • Question
Replies
16
Views
117
AlphaLooksmaxxer666
AlphaLooksmaxxer666
HubertSkeletrix
Replies
15
Views
146
brootaldude
brootaldude
ianparent5362
Replies
10
Views
80
Jxpm
Jxpm

Users who are viewing this thread

Back
Top