
Mex
Iron
- Joined
- Sep 10, 2024
- Posts
- 13
- Reputation
- 24
Monday: push
Tuesday: pull
Wednesday:legs
Thursday:arms
Friday:Back and chest
Saturday and sunday:rest
2 sets to failure for all
I also hit my daily protein intake and i do 30 mins of cardio (15 incline,4.5 speed)
Tuesday: pull
Wednesday:legs
Thursday:arms
Friday:Back and chest
Saturday and sunday:rest
2 sets to failure for all
I also hit my daily protein intake and i do 30 mins of cardio (15 incline,4.5 speed)