Rate the split

Mex

Mex

Iron
Joined
Sep 10, 2024
Posts
13
Reputation
26
Monday: push
Tuesday: pull
Wednesday:legs
Thursday:arms
Friday:Back and chest
Saturday and sunday:rest
2 sets to failure for all

I also hit my daily protein intake and i do 30 mins of cardio (15 incline,4.5 speed)
 
Rest day is a waste of time. And why tf do you have push pull legs and then specific areas?
 

Similar threads

Afgmog
Replies
2
Views
85
3links2
3links2
ominion
Replies
5
Views
137
badexilw
badexilw
whitebitchslayer
Replies
15
Views
257
einzigartig
einzigartig
starencloves
Replies
5
Views
126
Bitterschön
Bitterschön
whitebitchslayer
Replies
14
Views
593
superpsycho
superpsycho

Users who are viewing this thread

Back
Top