Rate the split

Mex

Mex

Iron
Joined
Sep 10, 2024
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Monday: push
Tuesday: pull
Wednesday:legs
Thursday:arms
Friday:Back and chest
Saturday and sunday:rest
2 sets to failure for all

I also hit my daily protein intake and i do 30 mins of cardio (15 incline,4.5 speed)
 
Rest day is a waste of time. And why tf do you have push pull legs and then specific areas?
 

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