Rate the supplements I'm going to take

[shyneboyzceo]

I've narrowed it down from my last post i think these are the only ones that are good, these r all 113$ and should last 3-4 months. Lmk if these are worth it or not and if I should add or remove anything.

Creatine 7-8g
Nu salt as preworkout and pottasium
Chrysin
Vitamin E
Magnesium Glycinate
Calcium
Zinc
Boron
DIM
Vitamin K2+D3
(maybe) butea superba

 

[Litekiller11]

choose a better version of magnesium
and why did you higher up the normal dose of creatine

 

[Santafinitu]

I approve nigga

 

[Goonerholocaust]

choose a better version of magnesium
and why did you higher up the normal dose of creatine

It's probably just to be sure, also it makes like no difference in the amount he has to take.

 

[shyneboyzceo]

choose a better version of magnesium
and why did you higher up the normal dose of creatine

Because I'm 6-6'1 and 180 rn isn't that the amount of creatine you take at that weight? if im mistaken lmk.

What's the better version of magnesium?

 

[shyneboyzceo]

I've narrowed it down from my last post i think these are the only ones that are good, these r all 113$ and should last 3-4 months. Lmk if these are worth it or not and if I should add or remove anything.

Creatine 7-8g
Nu salt as preworkout and pottasium
Chrysin
Vitamin E
Magnesium Glycinate
Calcium
Zinc
Boron
DIM
Vitamin K2+D3
(maybe) butea superba

forgot to say i'm also taking ksm-66 ashwaghna, shilajit and sea moss with all that extra shit in those pills (if you seen those ads on tiktok yk they come with like 20 other useless shit)

 

[Litekiller11]

Because I'm 6-6'1 and 180 rn isn't that the amount of creatine you take at that weight? if im mistaken lmk.

What's the better version of magnesium?

I've just researched rn , you should be fine with glycinate , also 81 kg ? You don't wanna cut ?

 

[shyneboyzceo]

I've just researched rn , you should be fine with glycinate , also 81 kg ? You don't wanna cut ?

I am cutting rn to 166 i was at 210 in july

 

[Deleted member 83483]

Do 10g of Creatine

 

[letme-in]

I've narrowed it down from my last post i think these are the only ones that are good, these r all 113$ and should last 3-4 months. Lmk if these are worth it or not and if I should add or remove anything.

Creatine 7-8g
Nu salt as preworkout and pottasium
Chrysin
Vitamin E
Magnesium Glycinate
Calcium
Zinc
Boron
DIM
Vitamin K2+D3
(maybe) butea superba

Whats the dosage?