Andremln
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- Joined
- May 14, 2023
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for context im 25%bf at 6'0 220lbs, i made this diet with a proteic and lipidic approach with chatgpt but this AI sometimes behaves like a nigger and it gives wrong information, anyways even if its wrong would you say those ingredients would constitute a good diet from a looksmaxxing pov?
Breakfast
Protein shake: 1 serving (25 g of protein)
Banana: 1 medium unit
Milk: 200 ml
Lunch
Beef liver: 140 g (cooked)
Olive oil: 1 tablespoon
Bell pepper: 1 medium unit (cooked or raw)
Cheese: 25 g
Butter: 5 g (optional, for cooking or as a side)
Snack
Orange: 1 medium unit, Apple: 1 medium unit
Dinner
Beef liver: 140 g (cooked)
Olive oil: 1 tablespoon
Bell pepper: 1 medium unit (cooked or raw)
Cheese: 25 g
Breakfast
Protein shake: 1 serving (25 g of protein)
Banana: 1 medium unit
Milk: 200 ml
Lunch
Beef liver: 140 g (cooked)
Olive oil: 1 tablespoon
Bell pepper: 1 medium unit (cooked or raw)
Cheese: 25 g
Butter: 5 g (optional, for cooking or as a side)
Snack
Orange: 1 medium unit, Apple: 1 medium unit
Dinner
Beef liver: 140 g (cooked)
Olive oil: 1 tablespoon
Bell pepper: 1 medium unit (cooked or raw)
Cheese: 25 g