Rate this diet.

[mug]

Brekky

2 fried Eggs on sourdough with butter and salt and pepper with a mug of coffee with real milk creamer

Lunch

mashed potato with butter salt and an apple with a glass of milk.


Dinner

Oj and apple

(Trying to leanmax)

 

[Caspian]

I'm so sorry. Where's the donation button...

 

[n9wiff]

Okay but personally would add more eggs

Not much calories + citocholine from yolk good for mental performance

 

[n9wiff]

Rather eat orang too than just juice

Fibre is important as it delays sugar absorption

 

[mug]

Okay but personally would add more eggs

Not much calories + citocholine from yolk good ifor mental performance

more eggs, more protein

I bought a steak i want to have it for dinner tomorrow its a sirloin