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Pento

Pento

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Will avoid nuts from now on, and oils. Will try eating vegetables and carrots
 
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I’d die without vegetables. How tf do you get fiber then?
Bro stop eating fiber 🤦‍♂️ its the cause for all gut issues. I eat no fiber and I shit once a day max. Totally unneeded.
 
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Bro stop eating fiber 🤦‍♂️ its the cause for all gut issues. I eat no fiber and I shit once a day max. Totally unneeded.
I didn’t eat fiber and didn’t shit for 5+ days which destroyed my gut, I really need it. Now I’m on medications for it.

What do you eat then? Lots of fats instead? My digestive system is slow.
 
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I didn’t eat fiber and didn’t shit for 5+ days which destroyed my gut, I really need it. Now I’m on medications for it.

What do you eat then? Lots of fats instead? My digestive system is slow.
I eat animal based, I cook my muscle meat and eat raw liver. Lots of raw dairy. My diet is mainly raw milk ngl. I would recommend raw dairy, cheese, butter, kefir, milk, fermented raw milk, yogurt. Its the best. Probiotic foods are amazing for the gut
 
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I eat animal based, I cook my muscle meat and eat raw liver. Lots of raw dairy. My diet is mainly raw milk ngl. I would recommend raw dairy, cheese, butter, kefir, milk, fermented raw milk, yogurt. Its the best. Probiotic foods are amazing for the gut
I will try to eat more probiotic foods I’ve been eating low sugar yogurt for breakfast daily and will continue, kefir I will try to get.
Once I heal I will get raw foods and raw milk
 
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I will try to eat more probiotic foods I’ve been eating low sugar yogurt for breakfast daily and will continue, kefir I will try to get.
Once I heal I will get raw foods and raw milk
Good luck bro wish u the best
 
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Food is cope

1g of tren or ldar
 
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I didn’t eat fiber and didn’t shit for 5+ days which destroyed my gut, I really need it. Now I’m on medications for it.

What do you eat then? Lots of fats instead? My digestive system is slow.
Consoom capsaicin. :tiny:🌶️:feelsohh:
 
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jewish/10
 
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Tf do you guys eat?
tbf i didn’t notice it wasn’t the normal food pyramid i don’t think, this one ain’t bad

i mainly eat red meat, eggs, dairy and potatoes tbh
 
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tbf i didn’t notice it wasn’t the normal food pyramid i don’t think, this one ain’t bad

i mainly eat red meat, eggs, dairy and potatoes tbh
That’s pretty good, do you eat them raw or cooked? And do you get butter/ghee? Potatoes are good too, for cals, carbs and fiber
 
That’s pretty good, do you eat them raw or cooked? And do you get butter/ghee? Potatoes are good too, for cals, carbs and fiber
Cooked.

Butter.

Potatoes are good for cutting or maintaining. When I was bulking on a bit over a gram of test a week getting 600 grams of carbs a day from potatoes would have been living hell. They are hella filling.
 
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Bro stop eating fiber 🤦‍♂️ its the cause for all gut issues. I eat no fiber and I shit once a day max. Totally unneeded.
there's a difference between soluble and insoluble fibre, soluble (in fruits) is beneficial for ur gut and nutrient absorption
 
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Reactions: Pento and unknownfatcel
there's a difference between soluble and insoluble fibre, soluble (in fruits) is beneficial for ur gut and nutrient absorption
Nothing wrong with the fiber in fruit, bananas are pretty hard to digest though, im talking abt vegetables
 
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