P
pablo_riesutmedis
Iron
- Joined
- Aug 8, 2019
- Posts
- 71
- Reputation
- 72
Here's what I've done:
Surgery:
Otoplasty
Fillers:
Nose
Cheekbones
Tear troughs
Jaw
Nasolabial folds
Temple (slight)
Chin (hidden location that raises submental)
Skincare:
Topical - Teoxane Advanced Perfecting Shield, Vit C E and Ferulic serum, glycolic or salicylic acid, vit K cream
Oral - Pycnogenol, Vit C, Vit E, Vit D, Astaxanthin, Omega 3
Other:
Roids
Hairstyle change
Shaped stubble
Palate expansion with orthodontic device and Invisalign
Teeth bleaching
Avoiding holding my bottom lip in 24/7
Posture improvements
Increased water intake to 4 - 6 litres spread out over a day
Lowered sugar intake
Cut dairy entirely
Lessened salt intake