rate this meal plan i made chatgpt do for me

[Angutoid]

---

### Full-Day Meal Plan (No Veggies)

**Meal 1: Breakfast Smoothie**
- 1 scoop protein powder (vanilla or chocolate)
- 1 banana
- 1 tbsp peanut butter
- 1/4 cup oats
- 1/2 cup Greek yogurt
- 1 cup almond milk

**Macros**:
Calories: 500
Protein: 35g
Carbs: 55g
Fat: 15g

---

**Meal 2: IKEA-Style Meatballs with Steamed Potatoes**
- 6-7 meatballs with sauce (recipe from before)
- 1 medium potato, steamed or roasted

**Macros**:
Calories: 500
Protein: 35g
Carbs: 40g
Fat: 15g

---

**Meal 3: Snack – Cottage Cheese and Berries**
- 1 cup cottage cheese (smooth texture if blended)
- 1/2 cup mixed berries
- 1 tbsp honey or seeds (optional)

**Macros**:
Calories: 200
Protein: 20g
Carbs: 25g
Fat: 5g

---

**Meal 4: Dinner – Chicken Stir-Fry with Rice (without veggies)**
- 150g chicken breast, diced
- 1/2 cup cooked jasmine or basmati rice
- 1 tbsp low-sodium soy sauce or teriyaki sauce

**Macros**:
Calories: 450
Protein: 35g
Carbs: 45g
Fat: 10g

---

**Meal 5: Evening Snack – Greek Yogurt with Nuts and Honey**
- 1 cup Greek yogurt
- 1 tbsp almonds or walnuts
- Drizzle of honey

**Macros**:
Calories: 200
Protein: 15g
Carbs: 20g
Fat: 8g

---

**Daily Total Macros:**
Calories: ~1850 kcal
Protein: 140g
Carbs: 185g
Fats: 60g

---