Rate this workout PPL/Arms hybrid split

[WojakAI]

Mon - chest triceps lateral delt
Tues - back biceps
Wed - legs + lateral delt
Thurs - off
Friday - chest triceps lateral delt
Saturday - back biceps
Sunday - Legs
Monday - arms (front delt lateral delt rear delt biceps triceps forearms)
Tuesday - off

And repeat. You get close to 2 days off with this split

It’s not 6 days a week every week which would be too much but its like just a step below that, could fit in an extra rest day or skip legs when feel like it.

Emphasis on the shoulders as they are the most important

 

[dad]

seems to be too much volume, provide the exercises with sets and reps

 

[Heatmiser]

Jfl at 3x lateral delt / week. If you wont have a good diet u will be perished. Go try upper lower split with arm days

 

[WojakAI]

Side delts recover very quickly, i actually got them as my biggest progress muscle when i trained them every other day. And yeah the diet will be in a surplus. Wouldn’t do this in a cut