rate/tips?

[that897655]

 

[Maxi:-)]

High mtn. You’re at about 12-15% bf, ideally you’d want to be around 12-9%. So basically debloat and fix your rosacea.

 

[that897655]

High mtn. You’re at about 12-15% bf, ideally you’d want to be around 12-9%. So basically debloat and fix your rosacea.

thank you, can u give tips on debloating because i honestly think im a higher percentage that that cuz i do not normally even look that lean

 

[Franco333]

good side profile but atleast from that front picture youre lmtn

 

[Maxi:-)]

Drink 2.5–3L water/day Helps flush excess sodium and reduce puffiness.

Limit sodium + processed food Avoid salty snacks, sauces, deli meats, canned soups.
Eat potassium-rich foods Bananas, avocado, spinach, coconut water, sweet potatoes.

 

[Maxi:-)]

thank you, can u give tips on debloating because i honestly think im a higher percentage that that cuz i do not normally even look that lean

Also eat nutrient dense foods like lean proteins like chicken and fish, fruits like berries and watermelon and vegetables. And pair this up with strength training and any kind of cardio and you’ll be set.

 

[eternalcoper]

23232

 

[eternalcoper]

3

 

[eternalcoper]

mogs me