Rate workout routine

[Deleted member 56968]

2 sets on all excersises, going as close to failure as i can.

Tuesday - Chest and arms
1. barbell Bench press
2. incline Dumbell press
3. smith machine shoulder press
4. Smith machine JM press
5. Cable lateral raise
6. Chest fly machine
---
Wednesday - back and arms
1. Lat pulldown machine
2. lat row machine
3. smith machine upperback row
4. kelso shrugs
5. reverse pec dec
6. preacher curl machine
---
Thursday - legs and abs
1. Calf press machine
2. Smith machine RDL
3. Leg curl machine
4. Leg extensions machine
5. crunch machine

---
Friday - arms
1. Tricep dips machine
2. smith machine shoulder press
3. Cable lateral raise
4. reverse pec dec
5. preacher curl machine
6. cable overhead extension

 

[MA_ascender]

stopped reading at smith machine ohp

 

[skyn9]

why would you hit arms that often

 

[Deleted member 56968]

stopped reading at smith machine ohp

wdym? its stable and better than free weight

 

[NZb6Air]

now cut 3 exercises per day and do abs everyday

 

[Napoleon1800]

now cut 3 exercises per day and do abs everyday

Shoulders and chest are most important, abs are more bf related

 

[Deleted member 56968]

why would you hit arms that often

because i only do 2 sets, i want to hit 6 sets per muscle group per week

 

[NZb6Air]

Shoulders and chest are most important, abs are more bf related

abs u can train everyday

 

[Orc]

way too much variety for no reason, why you doing 4 press variations they all train the same thing, just do more of one?

3 kinds of row? why.

 

[Deleted member 56968]

now cut 3 exercises per day and do abs everyday

Only reason i do abs is becaue i don't want a hernia

 

[skyn9]

because i only do 2 sets, i want to hit 6 sets per muscle group per week

ah ok. I was only reading the headlines

 

[Shkreliii]

2 sets on all excersises, going as close to failure as i can.

Tuesday - Chest and arms
1. barbell Bench press
2. incline Dumbell press
3. smith machine shoulder press
4. Smith machine JM press
5. Cable lateral raise
6. Chest fly machine
---
Wednesday - back and arms
1. Lat pulldown machine
2. lat row machine
3. smith machine upperback row
4. kelso shrugs
5. reverse pec dec
6. preacher curl machine
---
Thursday - legs and abs
1. Calf press machine
2. Smith machine RDL
3. Leg curl machine
4. Leg extensions machine
5. crunch machine

---
Friday - arms
1. Tricep dips machine
2. smith machine shoulder press
3. Cable lateral raise
4. reverse pec dec
5. preacher curl machine
6. cable overhead extension

incel meme.
just go around the gym bubba

 

[Deleted member 56968]

way too much variety for no reason, why you doing 4 press variations they all train the same thing, just do more of one?

wdym? You think i should oly do bench press instead of the other presses?

 

[Napoleon1800]

way too much variety for no reason, why you doing 4 press variations they all train the same thing, just do more of one?

3 kinds of row? why.

Do u think a minimalist training routine is ideal?

 

[Deleted member 56968]

3 kinds of row? why.

1 row for lats. the 2other i keep elbows flared for upperback

 

[Orc]

wdym? You think i should oly do bench press instead of the other presses?

it makes no difference whether you do or not, if you like doing different things go for it but they train the same thing.

Do u think a minimalist training routine is ideal?

no I just think it doesn't matter.

1 row for lats. the 2other i keep elbows flared for upperback

all forms of rows are for lats lol, there's no 'upper' or 'lower' lats, it's one muscle.

 

[xloks]

its good

 

[Deleted member 74669]

abs u can train everyday

training abs is useless bhai they don’t grow by much

He’s better putting that effort into cardio

 

[Deleted member 56968]

all forms of rows are for lats lol, there's no 'upper' or 'lower' lats, it's one muscle.

it's for upper back not upper lats.

do u think this excersise does more for lats than upperback? obviously no

 

[NZb6Air]

training abs is useless bhai they don’t grow by much

? wrong

 

[Deleted member 56968]

? wrong

but training them everyday is gonna do less for your abs than training them 3 times a week

 

[NZb6Air]

but training them everyday is gonna do less for your abs than training them 3 times a week

no wrong cause they recover fast af

 

[Deleted member 56968]

no wrong cause they recover fast af

not if u train them till failure it'll take more than 24 hours

 

[NZb6Air]

not if u train them till failure it'll take more than 24 hours

ok