rate workout routine

[Kelly Oubre Jr]

push 1

bench press 5x3 pyramid
seated barbell overhead press 5x3 pyramid
ab curl 3x10

pull 1

chin ups 5x3 pyramid
barbell rows 5x3 pyramid
ab curl 3x10

legs 1

heel elevated deep squat 5x3 pyramid
hip thrust 5x3 pyramid
nordic curl 3x5
calf raise 3x10

push 2

dips 5x3 pyramid
seated barbell overhead press 5x3 pyramid
ab curl 3x10

pull 2

pull ups 5x3 pyramid
barbell rows 5x3 pyramid
ab curl 3x10

legs 2

power clean 5x3 pyramid
romanian deadlift 5x3 pyramid
ATG split squat 3x5
calf raise 3x10

all exercises performed with maximum explosive intent

i am training for pure strength

 

[irkkedmulatto]

U do sports?

 

[Kelly Oubre Jr]

U do sports?

basketball football mma

 

[ey88]

Not bad

Is it 3 reps 5 sets or other way around?

 

[irkkedmulatto]

basketball football mma

Ya because this is very much different than a normal gymcel routine I do

 

[Kelly Oubre Jr]

Not bad

Is it 3 reps 5 sets or other way around?

sets x reps

3x5 is 3 sets of 5
5x3 is 5 sets of 3

 

[Kelly Oubre Jr]

Ya because this is very much different than a normal gymcel routine I do

im gonna go back to bodybuilding training jan-feb 2025 when i roid

 

[irkkedmulatto]

im gonna go back to bodybuilding training jan-feb 2025 when i roid

so lucky , I wanna roid too but I want my puberty to finish first

 

[Kelly Oubre Jr]

so lucky , I wanna roid too but I want my puberty to finish first

yes finish puberty first bhai

 

[ChadL1te]

Ass for bodybuilding

 

[Sprinkles]

do convict conditioning

 

[Kelly Oubre Jr]

Ass for bodybuilding

i am training for pure strength