rating? i'm 19 6'2 260 pound

[yiensg]

how can i imrpove man im like going through it i started weightloss at 290 pounds, now im 260

 

[chudcel64]

welp lose even more weight and if u got money get reta

 

[Ban3r]

dont skip the daily massai jumps

 

[yiensg]

do u guys see any flaws i can fix?

 

[yiensg]

dont skip the daily massai jumps

i dont think that works lmao

 

[Ban3r]

a

do u guys see any flaws i can fix?

a lot of shit looks reccesed almost everything tbh

 

[yiensg]

a

a lot of shit looks reccesed almost everything tbh

fr? bruh what to do

 

[Ban3r]

fr? bruh what to do

get lean first then youll be able to tell better

 

[yiensg]

get lean first then youll be able to tell better

will take a year and in a year alot of change can be made so im tryna do more things at once

 

[yiensg]

e

will take a year and in a year alot of change can be made so im tryna do more things at once

especially since im turning 19 this year so reaching the end lmao if not already there

 

[Ban3r]

will take a year and in a year alot of change can be made so im tryna do more things at once

all u fat people take way too long to cut, it took me 3 months to cut down from 100kg to 80kg on my cut last summer with 0 cardio involved lock in nigga u dont need a year to lose some weight

 

[yiensg]

all u fat people take way too long to cut, it took me 3 months to cut down from 100kg to 80kg on my cut last summer with 0 cardio involved lock in nigga u dont need a year to lose some weight

yo but ppl in this website told me i should take it slow so i dont get loose skin

 

[yiensg]

bump

 

[K-JEWS]

Ur whole face is recessed Even when you're fat

 

[yiensg]

Ur whole face is recessed Even when you're fat

am i fried

 

[K-JEWS]

am i fried

Not yet jst try to lose weight to tell better

 

[yiensg]

Not yet jst try to lose weight to tell better

ill come back in 6 months

 

[K-JEWS]

Good luck with ur ascension

 

[K-JEWS]

ill come back in 6 months

Good luck with ur ascension

 

[yiensg]

Good luck with ur ascension

thank you my goat i love you i pray im like mtn or something after i lose weight and get rid of my acne

 

[K-JEWS]

Ur the real goat I hope for u the best

thank you my goat i love you i pray im like mtn or something after i lose weight and get rid of my acne

 

[Alexg_lover]

all u fat people take way too long to cut, it took me 3 months to cut down from 100kg to 80kg on my cut last summer with 0 cardio involved lock in nigga u dont need a year to lose some weight

Retarded advice. Agressive cuts at a young age can severely impact bone development, both when it comes to the body and face. Its honestly better to go on a very slow cut during puberty, hell even thugging it out is better than an agressive cut + bulking is dumb ash

 

[yiensg]

Retarded advice. Agressive cuts at a young age can severely impact bone development, both when it comes to the body and face. Its honestly better to go on a very slow cut during puberty, hell even thugging it out is better than an agressive cut + bulking is dumb ash

shit i think im still in puberty cuz im still 18 and i hit puberty at 15, im getting an x-ray to check if my growth plates r open next week

 

[Alexg_lover]

shit i think im still in puberty cuz im still 18 and i hit puberty at 15, im getting an x-ray to check if my growth plates r open next week

Damn bro sorry but you look 15. I would say a cut is very neccecery then. Body fat, particulary belly fat, converts testosterone into estorgen so I think thats partially why your face lacks some masculine traits atm. Consult with your doctor though. Also, don't cut out "fat" from your diet. Its essential for human health. Low carbs is generally better and the most important part of fat loss is to get enoguh protein and to not eat shitty foods. Protein is the most satiating per calorie

 

[daking]

how can i imrpove man im like going through it i started weightloss at 290 pounds, now im 260

ltn

 

[yiensg]

Damn bro sorry but you look 15. I would say a cut is very neccecery then. Body fat, particulary belly fat, converts testosterone into estorgen so I think thats partially why your face lacks some masculine traits atm. Consult with your doctor though. Also, don't cut out "fat" from your diet. Its essential for human health. Low carbs is generally better and the most important part of fat loss is to get enoguh protein and to not eat shitty foods. Protein is the most satiating per calorie

i did a blood test last week my testosterone is 500 ng/dl at this body fat

 

[Alexg_lover]

i did a blood test last week my testosterone is 500 ng/dl at this body fat

Thats a little low though. Slighly bellow average and isn't super concerining. However, if you went into puberty late then its a little bit more of an issue. You should be at least at 700 honstly. Go on a slight but controlled cut and test again to see if it improves

 

[yiensg]

Thats a little low though. Slighly bellow average and isn't super concerining. However, if you went into puberty late then its a little bit more of an issue. You should be at least at 700 honstly. Go on a slight but controlled cut and test again to see if it improves

Sounds good boss, I will try and keep you guys updated in this thread

 

[Alexg_lover]

Sounds good boss, I will try and keep you guys updated in this thread

I'm not too active on org really but will check again some time. Good luck bro u got this, trust

 

[Ban3r]

Retarded advice. Agressive cuts at a young age can severely impact bone development, both when it comes to the body and face. Its honestly better to go on a very slow cut during puberty, hell even thugging it out is better than an agressive cut + bulking is dumb ash

shut the fuck up lmao nigga is 18 theres no bone left to be developed u fucking newgens say anything to sound smart

 

[yiensg]

shut the fuck up lmao nigga is 18 theres no bone left to be developed u fucking newgens say anything to sound smart

face grows till mid 20's i heard

 

[Ban3r]

face grows till mid 20's i heard

barely anything its just shit for boneless monkeys to cope with this dude going on an aggresuve cut will only benefit him 0 downsides

 

[yiensg]

barely anything its just shit for boneless monkeys to cope with this dude going on an aggresuve cut will only benefit him 0 downsides

Yo bro is my face recessed tho

 

[yiensg]

Yo bro is my face recessed tho

Like what are my flaws other than being fat and acne cuz those are the biggest nerfs I can see but they are fixable and I’m working on it

 

[chickencalves]

yo but ppl in this website told me i should take it slow so i dont get loose skin

You're a teenager, even if you get loose skin, it will bounce back in months

 

[yiensg]

You're a teenager, even if you get loose skin, it will bounce back in months

Yk what you might be right uncle

 

[0runz.]

how can i imrpove man im like going through it i started weightloss at 290 pounds, now im 260

Lose ur height and do cardio and dont eat junk food but ur a ltn rn

 

[Alexg_lover]

shut the fuck up lmao nigga is 18 theres no bone left to be developed u fucking newgens say anything to sound smart

"Newgens" mf joined september. I've been in this space for like 5 years, I just recently made an account so that I could help people because this site is filled with retards now. There is still bone to be developed if he was late into puberty . Do you think I am talking about his mandible???? I'm mostly reffering to his height dumbass. Even I grew 1.5 cm from 17 to 18 and I wasn't even late into puberty. If he didn't start puberty untill he was 15, there is more than likely some time for him to grow. Also, full facial development isn't achieved untill you are like 21-25, but yeah at 18 the growth is so minimal its essentially impossible for it to be noticable unless you use peptides and roids. Also, mf is hating on that mf for being fat while still having too much fat. Corny ash to have a physique pfp when its not even that good

 

[yiensg]

"Newgens" mf joined september. I've been in this space for like 5 years, I just recently made an account so that I could help people because this site is filled with retards now. There is still bone to be developed if he was late into puberty . Do you think I am talking about his mandible???? I'm mostly reffering to his height dumbass. Even I grew 1.5 cm from 17 to 18 and I wasn't even late into puberty. If he didn't start puberty untill he was 15, there is more than likely some time for him to grow. Also, full facial development isn't achieved untill you are like 21-25, but yeah at 18 the growth is so minimal its essentially impossible for it to be noticable unless you use peptides and roids. Also, mf is hating on that mf for being fat while still having too much fat. Corny ash to have a physique pfp when its not even that good

forgive him uncle also bump