L
looksmaxbg
Iron
- Joined
- Aug 13, 2023
- Posts
- 63
- Reputation
- 8
I’m 18 French and 6,2
This is my plan for a ascencion
**Lifestyle:**
- Maintain seminal retention and abstain from pornography and alcohol to enhance energy and mental clarity.
- Follow a strict diet consisting of lean meat, vegetables, complex carbohydrates, potassium sources, fibers, and high-quality proteins to support muscle growth and overall health.
- Rigorous skincare routine and impeccable hygiene.
- Strict skincare regimen for the face and body.
- Two showers per day.
- Use clean sheets and silk pillowcases for optimal sleep routine.
**Physical Activity:**
- Swimming and cardio.
- Weightlifting 6 to 7 times a week.
- Maintain good posture and practice mewing to promote facial growth.
- Use Minoxidil for hair, particularly to thicken eyebrows and promote longer and denser eyelashes.
- Apply sunscreen to protect the skin from UV damage.
- Incorporate stretching exercises to improve flexibility and promote muscle recovery.
**Specific Cosmetic Procedures:**
- Plan to improve under-eye circles with hyaluronic acid injections, which can reduce dark circles and create a more awake appearance.
- Use Minoxidil to stimulate eyebrow and eyelash growth by carefully applying the product to desired areas.
- Apply specific products for eyebrows, such as serums or nourishing oils, to promote thicker and more defined growth.
**Specific Care:**
- Incorporate a lip care routine using moisturizing balms and gentle exfoliants for fuller and softer lips.
- Adopt a comprehensive facial care routine using gentle cleansers, hydrating toners, and nourishing creams to maintain skin health and youthfulness.
**Planned Cosmetic Surgeries:**
- Bichectomy to reduce cheek fat.
- Otoplasty to correct protruding ears.
- Jawline implant to enhance jaw definition.
- Chin implant to increase chin projection.
- Rhinoplasty to correct nose imperfections.
**Supplements and Medications:**
- Include medicinal steroids, diuretics, MK-677, and bore as part of the supplementation regimen.
This is my plan for a ascencion
**Lifestyle:**
- Maintain seminal retention and abstain from pornography and alcohol to enhance energy and mental clarity.
- Follow a strict diet consisting of lean meat, vegetables, complex carbohydrates, potassium sources, fibers, and high-quality proteins to support muscle growth and overall health.
- Rigorous skincare routine and impeccable hygiene.
- Strict skincare regimen for the face and body.
- Two showers per day.
- Use clean sheets and silk pillowcases for optimal sleep routine.
**Physical Activity:**
- Swimming and cardio.
- Weightlifting 6 to 7 times a week.
- Maintain good posture and practice mewing to promote facial growth.
- Use Minoxidil for hair, particularly to thicken eyebrows and promote longer and denser eyelashes.
- Apply sunscreen to protect the skin from UV damage.
- Incorporate stretching exercises to improve flexibility and promote muscle recovery.
**Specific Cosmetic Procedures:**
- Plan to improve under-eye circles with hyaluronic acid injections, which can reduce dark circles and create a more awake appearance.
- Use Minoxidil to stimulate eyebrow and eyelash growth by carefully applying the product to desired areas.
- Apply specific products for eyebrows, such as serums or nourishing oils, to promote thicker and more defined growth.
**Specific Care:**
- Incorporate a lip care routine using moisturizing balms and gentle exfoliants for fuller and softer lips.
- Adopt a comprehensive facial care routine using gentle cleansers, hydrating toners, and nourishing creams to maintain skin health and youthfulness.
**Planned Cosmetic Surgeries:**
- Bichectomy to reduce cheek fat.
- Otoplasty to correct protruding ears.
- Jawline implant to enhance jaw definition.
- Chin implant to increase chin projection.
- Rhinoplasty to correct nose imperfections.
**Supplements and Medications:**
- Include medicinal steroids, diuretics, MK-677, and bore as part of the supplementation regimen.
