RAW EGG WHITES: SAFE TO EAT OR NOT

[asdvek]

Let's discuss for the last time, seriously.

So, studies say raw egg whites have avidin which binds to biotin. But the study was in people who ate raw egg whites only, they didnt eat the yolk

But still, wouldn't the white mess up with the biotin in the yolk? Like do we get less biotin from the yolk

Aajonus says he ate over 100k raw eggs with the whites and had no issues. Anecdotal though


Goatis says yolk only, whites are protection, they protect the yolk which is the prize. Makes sense tbh

Aajonus Vonderplanitz also says that avidin binding only happens in lab environment and the human body is completely different. But how does he even know that jfl

"Muh eat the white bro stop being a pussy ur a pussy"

Nigga how is i being a pussy if i dont want to eat an anti nutrient?

"Bro in nature we eat both"

Ok nigga. What goatis says makes sense white is the protection and has no macros whatsoever only protein and avidin while yolk has every vitamin in the world

I still drink raw eggs with whites when im too lazy to seperate them or if im going to bed since they make me sleepy. Or if i just feel like aajonus ngl


So what do yall think lemme hear the opinions

 

[just coping]

I'm vegan

 

[asdvek]

I'm vegan

Mirin true health and looksmaxxer

 

[NORDEN SLAVORUM]

Anyone who doesnt eat the whites is just pussy

 

[asdvek]

@thereallegend @NORDEN SLAVORUM @ConfusedBolivian @FaceandBBC @Rawprimalooks

 

[asdvek]

Anyone who doesnt eat the whites is just pussy

What if they dont wanna eat anti nutrient

If i told u to jump off the window "if u dont do it ur just a pussy" u gonna do it

 

[Jova]

Let's discuss for the last time, seriously.

So, studies say raw egg whites have avidin which binds to biotin. But the study was in people who ate raw egg whites only, they didnt eat the yolk

But still, wouldn't the white mess up with the biotin in the yolk? Like do we get less biotin from the yolk

Aajonus says he ate over 100k raw eggs with the whites and had no issues. Anecdotal though


Goatis says yolk only, whites are protection, they protect the yolk which is the prize. Makes sense tbh

Aajonus Vonderplanitz also says that avidin binding only happens in lab environment and the human body is completely different. But how does he even know that jfl

"Muh eat the white bro stop being a pussy ur a pussy"

Nigga how is i being a pussy if i dont want to eat an anti nutrient?

"Bro in nature we eat both"

Ok nigga. What goatis says makes sense white is the protection and has no macros whatsoever only protein and avidin while yolk has every vitamin in the world

I still drink raw eggs with whites when im too lazy to seperate them or if im going to bed since they make me sleepy. Or if i just feel like aajonus ngl


So what do yall think lemme hear the opinions

Aajonus knows this because of the animal experiments. He didn't see a lack of biotin, he saw high amounts of avidin and biotin. Avidin is a biocarbon transporter

 

[NORDEN SLAVORUM]

What if they dont wanna eat anti nutrient

If i told u to jump off the window "if u dont do it ur just a pussy" u gonna do it

I dont beleive it has anti nutrients

Its just an excuse made up by people scared of egg whites

 

[asdvek]

I dont beleive it has anti nutrients

Its just an excuse made up by people scared of egg whites

Its a study. And the goatis shit makes sense he eats yolk only, im about to eat raw whites tho im too lazy to seperate that shit and cause a mess

 

[asdvek]

Aajonus knows this because of the animal experiments. He didn't see a lack of biotin, he saw high amounts of avidin and biotin. Avidin is a biocarbon transporter

Everyone is different. You cant do tests on some lives and expect it to be same for others. And wdym biocarbon transporter

 

[Jova]

Its a study. And the goatis shit makes sense he eats yolk only, im about to eat raw whites tho im too lazy to seperate that shit and cause a mess

I mean you yourself mentioned the study had a flaw in it with the fact it was purely whites, not the full thing, which is how it is meant to be consumed in nature
Goatis make a rough guess based on some inflammation, could've been caused by anything ngl and he never had any issues before

Everyone is different. You cant do tests on some lives and expect it to be same for others. And wdym biocarbon transporter

Yeah I agree, animal testing isn't the highest form of evidence but we are able to draw some conclusions from animals, and I mean there is a ton of anecdotes of people consuming the whites and being fine.
The biocarbon transporter is just a natural bodily mechanism, and not really a good or bad thing, I'd say raw egg whites are good for the raw protein but aren't a bad thing at all, because the avidin doesn't actually make you deficient

 

[imontheloose]

@n9wiff raw yolk + cooked whites mog tbh

 

[thereallegend]

But how does he even know that jfl

He never experience a biotin deficiency in any of his patients

Avidin neutralizes biocarbons from carbohydrates

 

[Manchild_v2]

just fucking cook it, is it that hard?

 

[ConfusedBolivian]

Safe to eat.
End of thread

 

[asdvek]

He never experience a biotin deficiency in any of his patients

Avidin neutralizes biocarbons from carbohydrates

even if there was no deficiency, did their biotin levels get lower or get higher?

 

[thereallegend]

even if there was no deficiency, did their biotin levels get lower or get higher?

Biotin deficiency would be seen in your hair falling out and nails becoming brittle. Eggs literally do the opposite. The avidin conspiracy in untrue.

 

[asdvek]

Biotin deficiency would be seen in your hair falling out and nails becoming brittle. Eggs literally do the opposite. The avidin conspiracy in untrue.

Yes bc of biotin in the yolk. But what if the raw whites still lower the biotin in the yolk what if we can get more biotin from eating yolk only. As if we're eating full raw eggs we get biotin, but yolk only = more biotin

 

[thereallegend]

Yes bc of biotin in the yolk. But what if the raw whites still lower the biotin in the yolk what if we can get more biotin from eating yolk only. As if we're eating full raw eggs we get biotin, but yolk only = more biotin

Eating the yolk only made Aajonus’ clients extremely hungry.