raw primal diet (my experience)

[mvob]

Been on it for a couple of months now here's what my diet consists of:
raw liver
raw ground beef
raw eggs
raw honey
raw butter

Thought it was cope at first but was open minded and gave it a solid try, would never go back.

Positives:
MAIN THING I NOTICED, my shoulder width literally blew up (keep in mind I'm still a teen)
Extremely healthy and smooth looking skin, 0 acne.
Increased bone mass in face.
Got way leaner.
Haven't experienced bloating ever since hopping on this diet.
Face appears more symmetrical.
Feeling way better in general.

Negatives:
Pretty much none besides having a really high sex drive if you could see that as a negative.

(paired this with sleeping without an alarm so 9-10 hours of sleep every day HIIT sprinting and a very low stress lifestyle and I live in a very green area so good air quality)

I think this is the best thing you could possibly do for yourself if you're going through development and will drastically change your looks, I'm glad I did.

 

[NZb6Air]

I'm happy for you my man

Should I give it a try, I'm 26, will I see changes in my facial bone mass

 

[Jonas2k7]

I'm happy for you my man

Should I give it a try, I'm 26, will I see changes in my facial bone mass

Yes saar your bones will grow

 

[itsalreadyover]

I'm happy for you my man

Should I give it a try, I'm 26, will I see changes in my facial bone mass

perhaps slightly. I am 20 and have been on and off the raw primal diet since high school. The biggest changes will be that you feel tremendously better and your health will improve. As far as changes to the face it is yes and no. Over a long period of time, you will probably have slight increases in bone mass and better functionality. @solvessel on Instagram (now banned) had some good before and afters of himself after several years of STRICT primal dieting. He certainly had improved aesthetics and appeal but it probably only ascended him from LTN to MTN. The changes you can expect to see on your face (and even what I have slightly seen on myself) are simply what you can expect from having great health and hormones. If we all had great health and horomones from birth we would all likely be HTN or chadlite at least (minus people with truly shit genes), but obviously the scope of this effect is reduced after puberty and beyond. Even if there were no aesthetic changes from diet, the primal diet is still worth it though. It drastically reduces my IBS and certainly helps with skin, hair, and sex drive/performance. You NEED to read the book We Want To Live by Aajonus vonderplanitz- he is the founder of the primal diet and explains everything in this book very well. Hope this helps. TLDR; Your face will look healthier/more radiant and more functional after a while but to experience more extreme changes to your bone mass it will take a while- potentially many years.

 

[LVZZO]

DNRD

 

[cmm3z]

Been on it for a couple of months now here's what my diet consists of:
raw liver
raw ground beef
raw eggs
raw honey
raw butter

Thought it was cope at first but was open minded and gave it a solid try, would never go back.

Positives:
MAIN THING I NOTICED, my shoulder width literally blew up (keep in mind I'm still a teen)
Extremely healthy and smooth looking skin, 0 acne.
Increased bone mass in face.
Got way leaner.
Haven't experienced bloating ever since hopping on this diet.
Face appears more symmetrical.
Feeling way better in general.

Negatives:
Pretty much none besides having a really high sex drive if you could see that as a negative.

(paired this with sleeping without an alarm so 9-10 hours of sleep every day HIIT sprinting and a very low stress lifestyle and I live in a very green area so good air quality)

I think this is the best thing you could possibly do for yourself if you're going through development and will drastically change your looks, I'm glad I did.

Nice positive thread but how do I adjust to the sudden change in diet should I slowly start eating raw meat I already have raw eggs and I’m fine and do u buy organic meat or just from the supermarket not sure where ur from so worth a ask

 

[Skellout.Spawn]

Been on it for a couple of months now here's what my diet consists of:
raw liver
raw ground beef
raw eggs
raw honey
raw butter

Thought it was cope at first but was open minded and gave it a solid try, would never go back.

Positives:
MAIN THING I NOTICED, my shoulder width literally blew up (keep in mind I'm still a teen)
Extremely healthy and smooth looking skin, 0 acne.
Increased bone mass in face.
Got way leaner.
Haven't experienced bloating ever since hopping on this diet.
Face appears more symmetrical.
Feeling way better in general.

Negatives:
Pretty much none besides having a really high sex drive if you could see that as a negative.

(paired this with sleeping without an alarm so 9-10 hours of sleep every day HIIT sprinting and a very low stress lifestyle and I live in a very green area so good air quality)

I think this is the best thing you could possibly do for yourself if you're going through development and will drastically change your looks, I'm glad I did.

what about parasites or dieseases how do you eat raw foods with getting poisend

 

[FaceandBBC]

what about parasites or dieseases how do you eat raw foods with getting poisend

Eat organs and meat from animals raised in natural conditions and 100% grass fed.

 

[nathan]

no pics no care

 

[looks>books]

Been on it for a couple of months now here's what my diet consists of:
raw liver
raw ground beef
raw eggs
raw honey
raw butter

Thought it was cope at first but was open minded and gave it a solid try, would never go back.

Positives:
MAIN THING I NOTICED, my shoulder width literally blew up (keep in mind I'm still a teen)
Extremely healthy and smooth looking skin, 0 acne.
Increased bone mass in face.
Got way leaner.
Haven't experienced bloating ever since hopping on this diet.
Face appears more symmetrical.
Feeling way better in general.

Negatives:
Pretty much none besides having a really high sex drive if you could see that as a negative.

(paired this with sleeping without an alarm so 9-10 hours of sleep every day HIIT sprinting and a very low stress lifestyle and I live in a very green area so good air quality)

I think this is the best thing you could possibly do for yourself if you're going through development and will drastically change your looks, I'm glad I did.

Is not disgusting? And you might get like worms or parasites no?

 

[mvob]

Nice positive thread but how do I adjust to the sudden change in diet should I slowly start eating raw meat I already have raw eggs and I’m fine and do u buy organic meat or just from the supermarket not sure where ur from so worth a ask

Tbh I just hopped right into it and been feeling great ever since, never built anything up.

I don't buy any of my meat from the supermarket since in my country they all have preservatives in it and I just don't trust it.
I buy all my meat from a local butcher.
I'm from the netherlands.

 

[mvob]

what about parasites or dieseases how do you eat raw foods with getting poisend

You can get poisoned eating raw meats if they're low quality and from supermarkets who knows what they put into that.

I buy all of my meat from a trustworthy local butcher, guy's been selling good meat for decades.

 

[mvob]

Is not disgusting? And you might get like worms or parasites no?

Not disgusting at all, of course it doesn't taste incredibly great it just tastes like meat. I don't care too much about the way stuff tastes I care about the results it provides and how it makes me feel. I feel incredibly euphoric and energised eating raw primal and it has me in my peak condition.

 

[PrimalPlasty]

Been on it for a couple of months now here's what my diet consists of:
raw liver
raw ground beef
raw eggs
raw honey
raw butter

Thought it was cope at first but was open minded and gave it a solid try, would never go back.

Positives:
MAIN THING I NOTICED, my shoulder width literally blew up (keep in mind I'm still a teen)
Extremely healthy and smooth looking skin, 0 acne.
Increased bone mass in face.
Got way leaner.
Haven't experienced bloating ever since hopping on this diet.
Face appears more symmetrical.
Feeling way better in general.

Negatives:
Pretty much none besides having a really high sex drive if you could see that as a negative.

(paired this with sleeping without an alarm so 9-10 hours of sleep every day HIIT sprinting and a very low stress lifestyle and I live in a very green area so good air quality)

I think this is the best thing you could possibly do for yourself if you're going through development and will drastically change your looks, I'm glad I did.

drop the honey, and otherwise its a GREAT diet.

 

[PrinceofDarkness]

Yes saar your bones will grow
View attachment 3300012

B b b but but… looks over books saaaar. Factual information doesn’t beat Looksmaxxing ideology

 

[arabcelxxx]

Been on it for a couple of months now here's what my diet consists of:
raw liver
raw ground beef
raw eggs
raw honey
raw butter

Thought it was cope at first but was open minded and gave it a solid try, would never go back.

Positives:
MAIN THING I NOTICED, my shoulder width literally blew up (keep in mind I'm still a teen)
Extremely healthy and smooth looking skin, 0 acne.
Increased bone mass in face.
Got way leaner.
Haven't experienced bloating ever since hopping on this diet.
Face appears more symmetrical.
Feeling way better in general.

Negatives:
Pretty much none besides having a really high sex drive if you could see that as a negative.

(paired this with sleeping without an alarm so 9-10 hours of sleep every day HIIT sprinting and a very low stress lifestyle and I live in a very green area so good air quality)

I think this is the best thing you could possibly do for yourself if you're going through development and will drastically change your looks, I'm glad I did.

Just started eating raw organs, any difference betwen raw and pasteurized butter?

 

[Sixxstar]

raw honey

doesnt honey activate the randle cycle cuz mixing fats and carbs causing bloating?

 

[mvob]

Just started eating raw organs, any difference betwen raw and pasteurized butter?

WHAT'S THE DIFFERENCE BETWEEN RAW BUTTER AND PASTEURIZED BUTTER? The biggest difference between raw butter and pasteurized butters is the heating process. Because raw butter has never been heated, it naturally possesses an abundance of bioavailable bacteria and active enzymes that aid in digestion. (google)

quick and easy answer: raw butter is a lot more nutritious

 

[mvob]

doesnt honey activate the randle cycle cuz mixing fats and carbs causing bloating?

Tbh I'm not too educated on that I don't eat honey often though but when I do I feel pretty good

 

[Zev]

Broader shoulder are more a result of puberty going on imo
Do you season your meat or just raw with honey ?

 

[danstr123]

Been on it for a couple of months now here's what my diet consists of:
raw liver
raw ground beef
raw eggs
raw honey
raw butter

Thought it was cope at first but was open minded and gave it a solid try, would never go back.

Positives:
MAIN THING I NOTICED, my shoulder width literally blew up (keep in mind I'm still a teen)
Extremely healthy and smooth looking skin, 0 acne.
Increased bone mass in face.
Got way leaner.
Haven't experienced bloating ever since hopping on this diet.
Face appears more symmetrical.
Feeling way better in general.

Negatives:
Pretty much none besides having a really high sex drive if you could see that as a negative.

(paired this with sleeping without an alarm so 9-10 hours of sleep every day HIIT sprinting and a very low stress lifestyle and I live in a very green area so good air quality)

I think this is the best thing you could possibly do for yourself if you're going through development and will drastically change your looks, I'm glad I did.

No raw milk?

 

[Never Get Up]

Avoid the honey. Nothing but fructose which is extremely toxic to the human body. No debate about it.

 

[kyrre]

Do you gym? And how's your performance at gym post and pre?

 

[chadhamed]

How old you were when started and now?

 

[Thebuffdon]

Where the fuck do you even get this shit from?

 

[mvob]

How old you were when started and now?

16, 16 1/2 now

 

[mvob]

No raw milk?

I just put what I eat, I drink 2-3 liters of raw milk a day as well

 

[mvob]

Broader shoulder are more a result of puberty going on imo
Do you season your meat or just raw with honey ?

raw, seasoning is toxic

 

[mvob]

Where the fuck do you even get this shit from?

the raw organs from a local butcher
the raw honeycomb I just ordered online but I don't consume that anymore
raw milk and raw butter from a local farm

 

[mvob]

Do you gym? And how's your performance at gym post and pre?

I used to but I stopped. with a good diet you will naturally be as muscular as you need to be

 

[technicus]

Honestly I don't have any of these products other than raw honey and eggs

 

[technicus]

But what I'm going to do is just eat eggs only with raw honey with it and put extra virgin olive oil with that

 

[DR. NICKGA]

The placebo effect

 

[Thebuffdon]

the raw organs from a local butcher
the raw honeycomb I just ordered online but I don't consume that anymore
raw milk and raw butter from a local farm

How is the taste like for the raw meat?
Why don’t you consume the raw honey anymore?
Where can I get the raw milk and butter from if not from a local farm?
Would you say anything else I need and is it worth it?

 

[mvob]

How is the taste like for the raw meat?
Why don’t you consume the raw honey anymore?
Where can I get the raw milk and butter from if not from a local farm?
Would you say anything else I need and is it worth it?

hard to describe, tastes just like meat lol. chewy sometimes irony if it still has blood on it.
I got informed that raw honey does more bad than good for you
as for raw milk and raw butter it's illegal in my country which is why I have to buy it from a local farm. Idk about the laws in your country.
It's worth it, people think they're recessed and ugly because of their genes, the truth is far from that. It's the poison they've been consuming which is why they couldn't develop right. Healthy hormones and a good diet is the only true looksmax.

 

[mvob]

The placebo effect

Keep consuming poison

 

[Thebuffdon]

hard to describe, tastes just like meat lol. chewy sometimes irony if it still has blood on it.
I got informed that raw honey does more bad than good for you
as for raw milk and raw butter it's illegal in my country which is why I have to buy it from a local farm. Idk about the laws in your country.
It's worth it, people think they're recessed and ugly because of their genes, the truth is far from that. It's the poison they've been consuming which is why they couldn't develop right. Healthy hormones and a good diet is the only true looksmax.

Aren’t you worried it has like a ton of bacteria and shit in it cuz it’s not cooked? That’s what people usually have against the primal diet

 

[DR. NICKGA]

Aren’t you worried it has like a ton of bacteria and shit in it cuz it’s not cooked? That’s what people usually have against the primal diet

And dont forget the parasites

 

[Thebuffdon]

And dont forget the parasites

@mvob

 

[mvob]

And dont forget the parasites

Aren’t you worried it has like a ton of bacteria and shit in it cuz it’s not cooked? That’s what people usually have against the primal diet

Nothing will happen to you as long as long as you have access to high quality meat lol.
I had a female friend who was raised on a farm drank raw milk and ate raw liver her whole entire life and she never got sick, she was good looking too.
I've been eating 5-10 raw eggs drinking 2-3L raw milk and eating raw meat daily for months now and I've never got sick from it.
There's so many people out there who've been following this diet for years as well and have had nothing but a positive experience.

It's a scare tactic.
It's literally just our natural diet.

 

[Thebuffdon]

Nothing will happen to you as long as long as you have access to high quality meat lol.
I had a female friend who was raised on a farm drank raw milk and ate raw liver her whole entire life and she never got sick, she was good looking too.
I've been eating 5-10 raw eggs drinking 2-3L raw milk and eating raw meat daily for months now and I've never got sick from it.
There's so many people out there who've been following this diet for years as well and have had nothing but a positive experience.

It's a scare tactic.
It's literally just our natural diet.

What is raw eggs you just crack the egg and drink it? Isn’t that just drinking the egg since it’s not cooked?

 

[20/04/2008]

I'm happy for you my man

Should I give it a try, I'm 26, will I see changes in my facial bone mass