Ray Peat Consensus

[N3XT]

What's the general consensus around here on Ray Peat diet?
Vote, then say why in your reply. Keep it serious please.

Recently got into learning more about it so I want to hear some thoughts.

 

[Deleted member 9670]

ray peat regrew my hairline, I gained 3 inches in height, moved my maxilla forward 12mm

 

[metagross]

It's good generally speaking.
You don't necessarily need the fruits, etc. for carbs, but it's very good to trash PUFAs.

There is a good video on PUFAs here:

 

[N3XT]

Bump

 

[ChristianChad]

helped my Hypothyroidism symptoms immensely

it is the perfect diet man