ray peat diet is so legit for looksmaxxing

[user1728482728]

been drinking 2L of mexican coke and eating a pint of ben and jerrys ice cream every day. sugar is so good for you bros remember to get at least 300g of sugar a day for optimum health.

mexican soda + eggs + ice cream + milk + cheese = feeling good and looking better

 

[Deleted member 4430]

 

[Patient A]

No

 

[Arvenas]

->best of the best tbh

 

[St. Wristcel]

i honestly used to eat like this and it was the worst i ever felt

 

[Deleted member 5634]

Unironically my diet for many yeats no wonder i had cystic acne

 

[user1728482728]

i honestly used to eat like this and it was the worst i ever felt

Did you eat PUFA too though like soybean oil and shit

that’s why I’ve been feeling so shit lately I’ve been eating huel which is full of sunflower seed oil

 

[St. Wristcel]

Did you eat PUFA too though like soybean oil and shit

that’s why I’ve been feeling so shit lately I’ve been eating huel which is full of sunflower seed oil

i dont think i did, but now that you mention it, i will definitely stay away from them, didn't know they did all that

 

[user1728482728]

i dont think i did, but now that you mention it, i will definitely stay away from them, didn't know they did all that

Yeah if you have a slow metabolism try only eating foods that are easy to digest

 

[Deleted member 3990]

Everyone laughing but in next thread complaining that they know chads that eat like "shit" and are still healthy.
It is appearant that there is a coping mechanism somewhere behind this.
Besides that, Ray Peat diet does not really exist. Maybe call it bioenergetic instead

 

[user1728482728]

Everyone laughing but in next thread complaining that they know chads that eat like "shit" and are still healthy.
It is appearant that there is a coping mechanism somewhere behind this.
Besides that, Ray Peat diet does not really exist. Maybe call it bioenergetic instead

The most athletic high test chad at my school ate nothing but hot pockets and McDonald’s and never even lifted

 

[Deleted member 3990]

The most athletic high test chad at my school ate nothing but hot pockets and McDonald’s and never even lifted

well if it works for him, but I oftenly have the impression that such people crash later on in their life, due to accumulation of disruptors, heavy metals and whatever.
Anyways, it is good to aim for a constant energy high and negating as much ills as possible. And for that, you need to learn the signs of your body and in what state it is and how to fix it.
First step is stopping to listen to the mainstream dogmas. "Muh Ancestors" doesnt really cut it anymore because they had a much different environment and for most these foods are not really that available.

 

[BrickTop]

Everyone laughing but in next thread complaining that they know chads that eat like "shit" and are still healthy.
It is appearant that there is a coping mechanism somewhere behind this.
Besides that, Ray Peat diet does not really exist. Maybe call it bioenergetic instead

This is the ultimate diet pill, there is no right diet. It is all about bioenergetics. Anti PUFA, Prohormonal, metabolism focused foods based on YOU. Not fads, "ethics", blood type etc.

 

[Deleted member 3990]

This is the ultimate diet pill, there is no right diet. It is all about bioenergetics. Anti PUFA, Prohormonal, metabolism focused foods based on YOU. Not fads, "ethics", blood type etc.

mirin those niggas who actually use omega 6 as primary fuel, but those niggas are called birds

 

[TommyElevenToes]

Ill try this

 

[Renaissance.Chad]

been drinking 2L of mexican coke

You're supposed to drink 2l of fresh Orange Juice a day, not 2L of coke. Orange Juice is much more rich in nutrients.
Sucrose from Coke is fine to drink 1-2 bottles for day.
Ray Peat is a smart man, he is redpilled on nutrition.
Sugar is actually not bad. The only caveat is that it depletes other nutrients faster, but in the context of a nutrient-rich diet, sugar has loads of benefits

• keeps cortisol low and other stress hormones low >> youthfulness
• keeps thyroid high >> lean body and face

I've been eating a high-sugar diet for about a year. Also supplement liquid K2 on my gums and other parts of the body. My dental health it's the best it's ever been.

 

[Treasure223]

I dont think anyone on this site is dumb enough to do this

 

[Deleted member 1751]

been drinking 2L of mexican coke and eating a pint of ben and jerrys ice cream every day. sugar is so good for you bros remember to get at least 300g of sugar a day for optimum health.

mexican soda + eggs + ice cream + milk + cheese = feeling good and looking better

Yeah keep slaying bropez