Re posting cuz i got rated only one fucking time

[Apchun144]

asian, 14 years old, 174-175 cm(5’9 ish)
Can take better photos

 

[fwhr glazer]

Ltn

 

[EnhancedLTN]

ltn

 

[euan99]

ltn

 

[bananadanceparty]

Hltn. Little bit below average. But you can definitely become average

 

[knightgtb65]

Hltn with lhtn potential, just softmaxx for a couple months via gymmaxxing and going on caloric deficit and then debloat via water flush/ high potassium to sodium intake, take care of your skin and diet and bro ur 14 hit puberty fully first u should be fine

 

[Apchun144]

Hltn with lhtn potential, just softmaxx for a couple months via gymmaxxing and going on caloric deficit and then debloat via water flush/ high potassium to sodium intake, take care of your skin and diet and bro ur 14 hit puberty fully first u should be fine

Starving myself in puberty honestly doesn’t sound really good cuz it goes with less development as body goes into “survival” mode(quoted from one thread in alexander’s megathread) and hormone levels will go lower than in proficite thanks for more detailed rate though

 

[jo12hi33]

Ltn

 

[dogpound]

Ltn and post a front photo that isn’t blurry

 

[knightgtb65]

Starving myself in puberty honestly doesn’t sound really good cuz it goes with less development as body goes into “survival” mode(quoted from one thread in alexander’s megathread) and hormone levels will go lower than in proficite thanks for more detailed rate though

this is only if your thinking of an extreme caloric deficit, an incremental one would be fine you are not “starving” yourself the deficit would be like 300-500kcal and if you want to eat whatever then atleast make up for it with some form of cardio to put u in to a deficit

 

[car12345]

Hltn with lhtn potential, just softmaxx for a couple months via gymmaxxing and going on caloric deficit and then debloat via water flush/ high potassium to sodium intake, take care of your skin and diet and bro ur 14 hit puberty fully first u should be fine

He would be lucky if he can even ascend to lmtn.

 

[knightgtb65]

He would be lucky if he can even ascend to lmtn.

guys 14 he has like 7 years worth of growth left about 2 maybe 3 major growths remaining just got to wait it out

 

[MaksBobi]

low tier normie