Read somewhere that your body can't really absorb any artificial magnesium

[DuckPhobia]

Said the same about zinc. Is it true?

 

[Nowiff.Belgrade]

Fuck you mean "Artficial" magnesium and zinc are elements.

Just look up whatever compound you are taking, for example "Magnesium Glycinate"

Search for "Magnesium Glycinate bioavailabilty"

Then look at the results and research

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/

 

[DuckPhobia]

I meant in the form of pills
Thanks for the reply sorry for being retarded