Realistic bf loss in 6 months?

[Deleted member 10709]

At roughly 20% bf according to my scales. Was gonna run 3/4 times a week and do weights the other days, whilst eating in a deficit. Could I be under 15% by June?

 

[PYT]

At roughly 20% bf according to my scales. Was gonna run 3/4 times a week and do weights the other days, whilst eating in a deficit. Could I be under 15% by June?

6 months is overkill 12-16 weeks is enough

just fucking do it trust me. i was overthinking like you and didn't lose shit. 6 months will pass regardless whether you like it or not, might aswell be leaner and fitter aswell by the end of it

 

[IdiAmin]

6 months is overkill 12-16 weeks is enough

just fucking do it trust me. i was overthinking like you and didn't lose shit. 6 months will pass regardless whether you like it or not, might aswell be leaner and fitter aswell by the end of it

This. Overthinking is a first step towards failure. Overthinking = anxiety. Just hit the gym and stay motivated. Today I begun cutting bf so maybe it will help that not only you have this struggle ahead of you

 

[Deleted member 10709]

6 months is overkill 12-16 weeks is enough

just fucking do it trust me. i was overthinking like you and didn't lose shit. 6 months will pass regardless whether you like it or not, might aswell be leaner and fitter aswell by the end of it

Yeah, I'm just gonna go for it from Monday. Thanks

 

[Deleted member 10709]

This. Overthinking is a first step towards failure. Overthinking = anxiety. Just hit the gym and stay motivated. Today I begun cutting bf so maybe it will help that not only you have this struggle ahead of you

I've been hitting the gym over the last few months, but I ate in a pretty big surplus so gained about 20 lbs (jfl). From Monday gonna just try my best to get lean. Good luck with you btw!

 

[IdiAmin]

I've been hitting the gym over the last few months, but I ate in a pretty big surplus so gained about 20 lbs (jfl). From Monday gonna just try my best to get lean. Good luck with you btw!

Thanks mate and good luck to you too, can't wait for your post on Success in few weeks!

 

[Deleted member 7901]

I've been hitting the gym over the last few months, but I ate in a pretty big surplus so gained about 20 lbs (jfl). From Monday gonna just try my best to get lean. Good luck with you btw!

I lost 70lbs in 12 months in total, but only 6-7 months of real dieting (since dieting for so long isn't really healthy)
20lbs is very realistic in 2-3 months

 

[GeneticFailure]

At roughly 20% bf according to my scales. Was gonna run 3/4 times a week and do weights the other days, whilst eating in a deficit. Could I be under 15% by June?

Pm me a picture of yourself and I’ll lyk what BF% u are. Scales are inaccurate af

 

[GeneticFailure]

Pm me a picture of yourself and I’ll lyk what BF% u are. Scales are inaccurate af

Or post it here

 

[Deleted member 11221]

fucking suifuel knowing i could of been 10-12%bf if i didn't pig out 4 months ago, started my cut in may, lost 15 lbs by august, now im back to square one

JFL

 

[Deleted member 10709]

fucking suifuel knowing i could of been 10-12%bf if i didn't pig out 4 months ago, started my cut in may, lost 15 lbs by august, now im back to square one

JFL

Yeah kinda similar with me tbh. Cuz of lockdown I just ate like an obese cunt with no self control. Need to get sub 15% and debloat my face ASAP.

 

[Deleted member 10709]

Or post it here

I know that I'm around 20% looking at pics online anyway, im around 23% on the scales but know I'm probs slightly less in reality