realistic natty, decent muscle, 10% bf, 6’ body weight

[appealmaxed]

is someone is natty
10% body fat
6 foot
has decent amount of muscle (athlete amount/aesthetic, not bodybuilder)

how much would they weigh?

 

[appealmaxed]

they’d most likely be underweight by bmi i think (ik bmi is bs and cope) if they are actual/legit 10% body fat since average person is like 25% bf

 

[SecularIslamist]

Prob 80kg to have that insane aesthetic body. But good luck maintaining that and having a 'normal' life.

No one ever looks that good other than temporarily.

 

[appealmaxed]

Prob 85kg to have that insane aesthetic body. But good luck maintaining that and having a 'normal' life.

i’d think that 85kg is more on the end of people who are not natty tbh. it’s gonna be hard as you said to maintain a normal life, and also as a natural, would be hard or near impossible to retain that much muscle mass at such low body fat i think. for natural lifters who want to be 10% i think 85kg may be unrealistic, especially if they haven’t maxed out natural gains, which i, and 99% of people will not, and probably never will

 

[forevergymcelling]

im 73kg right now lean, decent muscle, but 5’9

I could still lose another 3kg to be shredded

 

[cannotbeasked]

they’d most likely be underweight by bmi i think (ik bmi is bs and cope) if they are actual/legit 10% body fat since average person is like 25% bf

I’m 182 cm that’s like what 1 cm off 6’ and I’m currently 147 lbs aiming for 140, I can already distinctly see bicep vein and starting to see hints of ab veins under certain lighting, so I’m like 12% body fat? I’ve only been training for 2 years and a half, first year pretty shittily as well, so I think 150 lbs would be the sweet spot.

 

[appealmaxed]

I can already distinctly see bicep vein and starting to see hints of ab veins under certain lighting,

veins on bicep aren’t a good indicator of body fat level i think, since i legit have them at 20% body fat. most of my fat is sorted in legs tbh. the point were go start reaching legit 10% body fat is when veins start to become visible on abdomen i hear. if you cant see them without flexing, id estimate around 17% bf (many underestimate bf %)

I think 160 lbs

160lbs seems pretty realistic and reasonable for this type of person:

natty
10% body fat
6 foot
has decent amount of muscle (athlete amount/aesthetic, not bodybuilder)

 

[Entschuldigung]

75kg

 

[SecularIslamist]

i’d think that 85kg is more on the end of people who are not natty tbh. it’s gonna be hard as you said to maintain a normal life, and also as a natural, would be hard or near impossible to retain that much muscle mass at such low body fat i think. for natural lifters who want to be 10% i think 85kg may be unrealistic, especially if they haven’t maxed out natural gains, which i, and 99% of people will not, and probably never will

I editted to 80kg. I think that's achievable. But tbh even 75kg at 10% you would still look fit at 6'0. But at 80kg it's pretty obvious you're a gym bro not a casual. 85kg and you're a gym addict.