Realistically average person gets 10g protein per day

[NORDEN SLAVORUM]

Cause 99% of that protein they eat is from plants/seeds or cooked/pasteurized

 

[Deleted member 62811]

milk, meat, pasta, sweets all contein a lot of protein

 

[NORDEN SLAVORUM]

pasta, sweets all contein a lot of protein

Thanks for the laugh bud

 

[Deleted member 62811]

Thanks for the laugh bud

with milk in the morning, pasta at lunch, and meat at dinner I easily get 60g, not counting supplements

 

[Deleted member 91545]

Cooked meats still contain a lot of protein

 

[NORDEN SLAVORUM]

with milk in the morning, pasta at lunch, and meat at dinner I easily get 60g, not counting supplements

2-3g

 

[PrinceLuenLeoncur]

Cause 99% of that protein they eat is from plants/seeds or cooked/pasteurized

Paganism leads to this. Hindus do this because they are Aryan pagans, Hinduism is from Aryans…


Time to convert back to Christ brother

 

[Archimedes]

Jfl at getting your brain raped by a scrawny ex-vegan turned carnivore autist who threw acid at his ex wife

 

[NORDEN SLAVORUM]

Paganism leads to this. Hindus do this because they are Aryan pagans, Hinduism is from Aryans…


Time to convert back to Christ brother

Pagans ate raw meat and christians forced them to cook

I feel 100x better eating raw soo yeah I know which one is right..

 

[PrinceLuenLeoncur]

Pagans ate raw meat and christians forced them to cook

I feel 100x better eating raw soo yeah I know which one is right..

Christian’s forced the Romans to become meat eaters

Pagans ate veggies like faggots

 

[iaia]

Cause 99% of that protein they eat is from plants/seeds or cooked/pasteurized

Just blast raw milk tuna and meat trust

 

[Deleted member 86409]

not counting supplements

Jewprotein

 

[Deleted member 91099]

with milk in the morning, pasta at lunch, and meat at dinner I easily get 60g, not counting supplements

60?? Nigga im sorry for your testosterone

 

[Deleted member 91099]

I just had re feed day. don’t think i’ll do it again.
has 2200 cals from meat and 1300 from goy. Did 26k steps today.

Feels shit knowing i’m gonna be bloated asf tmr and put on a bit of fat.

You wont gain fat in a single day

 

[Deleted member 91099]

i’m over maintenance. by at 500-700 cals i think.

Thrn the fat youll gain will be almost nothing, ig you will put on only +- 200g of weight that youre gonna lose in 2 days max

 

[iaia]

i’m over maintenance. by at 500-700 cals i think.

Ur worrying for nothing 500-700+ Kcal over maitenance Will not even make u gain basically anything

 

[Deleted member 62811]

60?? Nigga im sorry for your testosterone

Im getting my ideal grams per day. 60 without counting supplements, as I said.

Lean body mass (in kg) * 1.6

 

[NEET_Emperor]

pasta, sweets

 

[NEET_Emperor]

60?? Nigga im sorry for your testosterone

0.8g per kg of bodymass is plenty
1g per lbs is disgusting gymcel tier, can't imagine how fucked up your digestive system would be eating that much

 

[Deleted member 91099]

0.8g per kg of bodymass is plenty
1g per lbs is disgusting gymcel tier, can't imagine how fucked up your digestive system would be eating that much

No just no

 

[NEET_Emperor]

No just no

natural human men weigh little more than 70-80kg, above that is unnatural and ages you faster

there's a reason gymniggers have to try so hard to maintain their mass; it's not natural

 

[Deleted member 91099]

natural human men weigh little more than 70-80kg, above that is unnatural and ages you faster

there's a reason gymniggers have to try so hard to maintain their mass; it's not natural

If youre a manlet and weight 60kg then its cool but if you eat that low that means tou also barely eat animal fat wchich means youre cucked

 

[Deleted member 62811]

0.8g per kg of bodymass is plenty
1g per lbs is disgusting gymcel tier, can't imagine how fucked up your digestive system would be eating that much

get educated



and learn the difference between body mass and lean body mass