Reasonable gym progress?

etard

etard

Iron
Joined
Jun 8, 2024
Posts
11
Reputation
11
I'm 16 years old and I started going to the gym consistently from around August.
Just for reference I'm 183cm tall and I weigh 65kg.

When I first started 2 months ago, my bench press 1RM was 45kg, and now it is 70kg.

My weight has remained the same throughout these 2 months, however I believe that I must have undergone some kind of body recomposition.

Is my gym progress fast, or is this around average for someone who attends the gym 4-5 days a week with 2 hours spent each day?

(P.S I follow a push and pull split, but i cant be arsed to train legs jfl)
 
in addition to gaining muscle more quickly at the beginning of going to the gym your strength can also increase quickly due to neural adaptation. AKA learning how to perform a bench press properly and practicing recruiting those muscle fibers.
 
  • +1
Reactions: etard

Similar threads

etard
Replies
1
Views
99
eduardkoopman
eduardkoopman
Bipolar Vamp6ix
Replies
16
Views
255
iblamechico
iblamechico
Rhino LeFort
Replies
27
Views
835
TitusA
TitusA
tyronechadmax
Replies
16
Views
355
gms1337
G
Funnyunenjoyer1
Replies
1
Views
199
Thompsonz
Thompsonz

Users who are viewing this thread

Back
Top