Recommend me a cutting program

[Deleted member 616]

Gonna resume my gymcelling after 1 month break. Current stats:
Height 6’0
Weight 180lb
Body fat: probably 15-16%

Goal: cut my bf down to 8-10%

 

[needsolution]

Cutting & Self-Injury (for Teens)

It can be hard to understand, but people who self-injure sometimes do it because it actually makes them feel better. They are overflowing with emotions - like sadness, depression, or anger - that they have trouble expressing.

kidshealth.org

 

[Deleted member 1862]

eating in a deficit

 

[Blackout.xl]

Go on a keto + intermittent fasting diet.

- Cut your carb intake to no more than 20g a day
- Fast for 16 hours a day and eat within a 8 hour window. Or fast for 20 hours a day and eat within a 4 hour window
- Track your calories. If you’re serious about cutting, eat at a 500-1000 calorie deficit

 

[Deleted member 3583]

Go on a keto + intermittent fasting diet.

- Cut your carb intake to no more than 20g a day
- Fast for 16 hours a day and eat within a 8 hour window. Or fast for 20 hours a day and eat within a 4 hour window
- Track your calories. If you’re serious about cutting, eat at a 500-1000 calorie deficit

black ppl shouldnt be going keto

 

[SikKunt]

black ppl shouldnt be going keto

y

 

[Deleted member 3583]

y

ive seen so many blacks eat extreme amounts of sugar in their childhood and they turn out athletic and lean af. i suppose africa is so hot that the meat turns bad before they can cook it / cooked meat expires a lot faster due to the heat. therefore, their dna naturally prefers sugar / plants / seeds

 

[SikKunt]

ive seen so many blacks eat extreme amounts of sugar in their childhood and they turn out athletic and lean af. i suppose africa is so hot that the meat turns bad before they can cook it / cooked meat expires a lot faster due to the heat. therefore, their dna naturally prefers sugar / plants / seeds

Masai are from Africa they only eat meat and milk and look at them

 

[Soontm]

ive seen so many blacks eat extreme amounts of sugar in their childhood and they turn out athletic and lean af. i suppose africa is so hot that the meat turns bad before they can cook it / cooked meat expires a lot faster due to the heat. therefore, their dna naturally prefers sugar / plants / seeds

Yep obvious conclusion

 

[Deleted member 685]

Legit

 

[prgfromnl]

calculate your maintance calories

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

Go below 20% maintance. keep protein intake high and calculate things on a phone app called myfitnesspal

 

[ShredPill]

At 8% bf youll weigh 166.3 lbs if you dont lose any muscle

 

[Deleted member 685]

Follow my diet called the Holocaust Diet.

 

[balding17yomanletcel]

These comments are meme just eat 500 kcal and train 5 days a week jfl

 

[Gosick]

Go on a keto + intermittent fasting diet.

- Cut your carb intake to no more than 20g a day
- Fast for 16 hours a day and eat within a 8 hour window. Or fast for 20 hours a day and eat within a 4 hour window
- Track your calories. If you’re serious about cutting, eat at a 500-1000 calorie deficit

lmao at having the willpower to do that as a rotting incel

 

[Blackout.xl]

lmao at having the willpower to do that as a rotting incel

Only incels with will power manage to ascend

 

[Gosick]

Only incels with will power manage to ascend

there is no ascending, only coping

 

[Blackout.xl]

there is no ascending, only coping

Massive cope. Look at @ZyzzReincarnate he was a boneless cuck before ascending

 

[ZyzzReincarnate]

How To Get Shredded - Step By Step Explaining EXACTLY How (Diet, Cardio, Etc.)

This article breaks down EXACTLY how to get shredded in basic step by step format. This get shredded guide is suitable for everyone, especially beginners.

moreplatesmoredates.com

this should help

 

[Deleted member 1774]

How To Get Shredded - Step By Step Explaining EXACTLY How (Diet, Cardio, Etc.)

This article breaks down EXACTLY how to get shredded in basic step by step format. This get shredded guide is suitable for everyone, especially beginners.

moreplatesmoredates.com

this should help

SHRDDDDDDDDDDDDDDDDDDDDDDD U MIRIN BRAH?