![jué](/data/avatars/l/78/78730.jpg?1720587417)
jué
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- Jun 25, 2024
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I know there are many very good guides here, but I want to see your opinions and recommendations from your knowledge and points of view. I'm 16 years old, I'm 180 tall, my body is still growing, I do cardio and I run about 8 kilometers a week, I know I should do better, much better lately, I've been depressed and I haven't even worried about myself, so this week I'll start doing better, I I would like you to recommend all kinds of things to make it even better, I would appreciate it, help me please![FeelsGood :feelsgood: :feelsgood:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)