Redditor says 99% of people who lose weight gain it back!

[Deleted member 28691]

 

[St.TikTokcel]

Can confirm. I eat 1000 calories and still rot at 70kg.

 

[Jason Voorhees]

If you are on an aggressive calorific deficits like over 1000 calories and use stimulants. This is definitely true from what I've seen. Not 100% tho. Generally a 500 calorific deficit is ideal

 

[Deleted member 21182]

Habits are hard to change indeed but that seems very exaggerated I don’t think it’s that much I’d believe 70%

 

[High Cortisol Chad]

Using the word 'diet' is fatphobic on Reddit, they even made a bot

 

[incel194012940]

this is true

 

[5OuttaTen]

Can confirm. I eat 1000 calories and still rot at 70kg.

Do you exercise or do you just rot in your room

 

[Deleted member 28691]

Using the word 'diet' is fatphobic on Reddit, they even made a bot




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[Deleted member 28691]

@Manletmachine @BrahminBoss he might be right about you hermanos

 

[rl⠀]

I posted a related study a couple of days ago

 

[Saint Casanova]

It’s always the same cope! Muh gain weight back, muh genetics. It’s easy to keep weight off if you’re active. Most of these fatcels gain their weight back because they start overeating again and on top of that their maintenance calories are lower than before as they’re much smaller! Differences in metabolism is only about 2-300 calories at most so that’s another cope. The only time I think its very hard to keep fat off is if you’re morbidly obese and are full of fat cells.

 

[Saint Casanova]

And jfl at giving kids ozempic instead of making them more active and helping them develop healthy food choices. Losing fat when you’re young is much easier than when you’re older as your fat cells can change. What’s next? Giving kids clen and DNP to burn fat!