reduce gut inflammation and bloating?

[phineasferb69]

im eating primal since 3 months. im doing progress but because its expensive to eat 3800+kcal and primal, im drinking 2-3L raw milk a day. ive always was bloated (with less bf%) and a little bit of acne. i know milk isnt the best for this issue but how can i reduce inflammation and improve digestion?

 

[Rylie]

Did not read a word

 

[pio]

bpc-157 and tb-500

 

[phineasferb69]

bpc-157 and tb-500

does this really help for digestion? i would rather rely on natural things to get healthy

 

[pio]

does this really help for digestion? i would rather rely on natural things to get healthy

Lmao if you have poor digestion, you most likely are lacking bacteria or ur diet is shit and you're malnourished. BPC and tb reduce inflammation and repair the gut lining. Also why are you on org if you're scared to take drugs

 

[phineasferb69]

Lmao if you have poor digestion, you most likely are lacking bacteria or ur diet is shit and you're malnourished. BPC and tb reduce inflammation and repair the gut lining. Also why are you on org if you're scared to take drugs

not scared just dont have too much money rn. how can i increase my bacteria. my diet should be fine eating primal mainly grasfed beef/organs eggs raw milk. do you also eat primal?

 

[pio]

not 100% strict on my diet but ya i eat lot of eggs , beef , beef liver, fruits , milk , etc. Bacteria wise i mean try taking a pro-biotic idk bro there could be many reasons for bad digestion, maybe something your eating

 

[phineasferb69]

not 100% strict on my diet but ya i eat lot of eggs , beef , beef liver, fruits , milk , etc. Bacteria wise i mean try taking a pro-biotic idk bro there could be many reasons for bad digestion, maybe something your eating

but im eating 100% clean since 3 months

 

[pio]

but im eating 100% clean since 3 months

whats wrong w ur digestion?rep my replies

 

[phineasferb69]

whats wrong w ur digestion?rep my replies

sometimes have like crumblings in my stomach and i struggle to eat 3800kcal a day, i have to force myself because digestion takes a long time and it takes a long time that i can eat again. these digestion issues arent correlated with primal diet because i ve had them forever. i think one thing whats bad is that im eating a big amout befor sleeping, but thats because i need calories to gain weight

 

[pio]

sometimes have like crumblings in my stomach and i struggle to eat 3800kcal a day, i have to force myself because digestion takes a long time and it takes a long time that i can eat again. these digestion issues arent correlated with primal diet because i ve had them forever. i think one thing whats bad is that im eating a big amout befor sleeping, but thats because i need calories to gain weight

dont eat 2-3 hours before you sleep, how the FUCK are you eating 3800 calories on a primal diet? heres a thread that may help idk. https://looksmax.org/threads/how-to-reset-your-gut-health-gutmaxxing-guide.430200/

 

[phineasferb69]

dont eat 2-3 hours before you sleep, how the FUCK are you eating 3800 calories on a primal diet? heres a thread that may help idk. https://looksmax.org/threads/how-to-reset-your-gut-health-gutmaxxing-guide.430200/

i eat 10raw eggs a day 2-3L rawmilk sometimes 80g honey and rest with beef (organs steak or ground beef)

 

[phineasferb69]

dont eat 2-3 hours before you sleep, how the FUCK are you eating 3800 calories on a primal diet? heres a thread that may help idk. https://looksmax.org/threads/how-to-reset-your-gut-health-gutmaxxing-guide.430200/

good post but i feel like im already doing all this