refeed days are essential for cutting

[FiendFiend]

Ive stopped doing them cuz all fags saying muh ur not in a calorie deficit. Its obviouisly not healthy when ur not eating any fucking carbs, drinking no water, cuz ur tryna keep cut but keep bouncing back and foward.

U shouldnt just thug it out u will always fall harder. Have a refeed day then go at it for the next week u will lose more weight.

 

[MANLETprettyBOY]

Nice bro I’ve been cutting hard now gonna enjoy some pizza today and chill out with foods I missed out on and continue

 

[SlayerJonas]

JFL at you subhuman, it is imperative that you end your life now. Do us the favor. @chadisbeingmade look at this obese monkey.

Le refeed days just to drop 0.05kg a week and suffer either way.

 

[FiendFiend]

JFL at you subhuman, it is imperative that you end your life now. Do us the favor. @chadisbeingmade look at this obese monkey.

Le refeed days just to drop 0.05kg a week and suffer either way.

cope. I have literally lost 30lbs with refeed days. Holy fucking salty cope. I was like 30% bf im now 15% with visible abs and have provided pics. Im tryna get to like 11% or something crazy, it isnt possible without refeed days

 

[FiendFiend]

Nice bro I’ve been cutting hard now gonna enjoy some pizza today and chill out with foods I missed out on and continue

so true, if ur cutting and doing good then binge in the morning or evenining its cuz u didnt enjoy the foods, plan urself a refeed day once or twice a week to look foward to, it will replenish ur metabolism and will refresh u.

I stopped doing it and have been wondering why im pleauting, im doing it again today and feel amazing, i know tommorow and the day after ima make big changes.

 

[SlayerJonas]

cope. I have literally lost 30lbs with refeed days. Holy fucking salty cope. I was like 30% bf im now 15% with visible abs and have provided pics. Im tryna get to like 11% or something crazy, it isnt possible without refeed days

You are the one coping. Don't slow your progress down for nothing, carbs aren't needed for fat loss.

 

[FiendFiend]

JFL at you subhuman, it is imperative that you end your life now. Do us the favor. @chadisbeingmade look at this obese monkey.

Le refeed days just to drop 0.05kg a week and suffer either way.

no the plan is to refeed and then ur metabolism is crazy. Iveb asically been drinking a cup of water a day, eating my maintenance and doing hella cardio to try keep cutting. I need a refeed day so i can then just starve myself

 

[FiendFiend]

You are the one coping. Don't slow your progress down for nothing, carbs aren't needed for fat loss.

it isnt coping i have not been able to go down 15-16% bf on my scale for like 3 months jfl

 

[SlayerJonas]

no the plan is to refeed and then ur metabolism is crazy. Iveb asically been drinking a cup of water a day, eating my maintenance and doing hella cardio to try keep cutting. I need a refeed day so i can then just starve myself

You are a carb addicted junkie, look into the mirror (your mind) and admit it. Carbs don't speed up your metabolism nigger.

it isnt coping i have not been able to go down 15-16% bf on my scale for like 3 months jfl

So you decide to eat fucking more?

@chadisbeingmade @imontheloose

 

[chadisbeingmade]

it isnt coping i have not been able to go down 15-16% bf on my scale for like 3 months jfl

If you haven't lost weight you aren't in a calorie deficit it is that fucking simple. Mentally refeeds can be beneficial if you are dieting longfor a long time but provide 0 benefit other than that. You are just a carb addicted fag that justifies his addiction with "refeeds".

 

[FiendFiend]

You are a carb addicted junkie, look into the mirror (your mind) and admit it. Carbs don't speed up your metabolism nigger.

So you decide to eat fucking more?

@chadisbeingmade @imontheloose

the only way i was able to cut was eating popcorn (mainly carbs) and porridge, and a protein yogurt. Fucking cope. I love carbs and i cant cut without carbs. I tried keto and stupid shit like that i just felt like shit the whole day.

 

[FiendFiend]

If you haven't lost weight you aren't in a calorie deficit it is that fucking simple. Mentally refeeds can be beneficial if you are dieting long maybe but provide 0 benefit other than that.

yes i have been dieting for a long time. I end up having insane carb urges, and finishing the day of at a maintenance or dropping like a tiny bit of weight.

Its easy to say "muh u just dont have discipline" but u gotta find what works for u. Im a carb junkie and love carbs and the onlyway i was able to cut was basically eating carbs all day and supplementing protein jfl.

 

[FiendFiend]

If you haven't lost weight you aren't in a calorie deficit it is that fucking simple. Mentally refeeds can be beneficial if you are dieting longfor a long time but provide 0 benefit other than that. You are just a carb addicted fag that justifies his addiction with "refeeds".

its either eat carbs or drink 1000 green teas and diet sodas cuz ur tryna fufill ur carb/sugar urges. If u just eat adequate carbs u wont have that weird urge to devour bakery or sugar.