refuting junk food theory for growth

[calamity]

I don't know who the retard was who invented this, probably back in the lookism.net era

but in general, the theory goes that if you eat junk food during your developmental years (puberty) you will grow taller.

yes, it is true, but you will grow both vertically with weak bones, and horizontally

The concept is that the amount of carbohydrates, fats and calories will promote growth, because of the stress on the liver, releasing insulin along with IGF1

but what would be the consensus on this?

Depending on the junk you eat, some can contain more than 300 calories in 50-70g
this would give almost 250g of white rice

It is much more valid for you to eat foods with high nutritional value, high in protein, and of course, with sufficient carbohydrates.

If you are in puberty, instead of eating 2000 calories of junk, eat 2000 calories of real food (meat, organ meats, dairy, fish, and for carbs focus on potatoes and white rice)

keep eating junk, stay 6'3, but with an incel face and totally fucked up hormones

 

[skullmog]

I don't know who the retard was who invented this, probably back in the lookism.net era

but in general, the theory goes that if you eat junk food during your developmental years (puberty) you will grow taller.

yes, it is true, but you will grow both vertically with weak bones, and horizontally

The concept is that the amount of carbohydrates, fats and calories will promote growth, because of the stress on the liver, releasing insulin along with IGF1

but what would be the consensus on this?

Depending on the junk you eat, some can contain more than 300 calories in 50-70g
this would give almost 250g of white rice

It is much more valid for you to eat foods with high nutritional value, high in protein, and of course, with sufficient carbohydrates.

If you are in puberty, instead of eating 2000 calories of junk, eat 2000 calories of real food (meat, organ meats, dairy, fish, and for carbs focus on potatoes and white rice)

keep eating junk, stay 6'3, but with an incel face and totally fucked up hormones

maybe but it prob wont be much of a difference
and it will fuck ur face and frame up because of low test and acne

 

[sELFImprovement1]

I don't know who the retard was who invented this, probably back in the lookism.net era

but in general, the theory goes that if you eat junk food during your developmental years (puberty) you will grow taller.

yes, it is true, but you will grow both vertically with weak bones, and horizontally

The concept is that the amount of carbohydrates, fats and calories will promote growth, because of the stress on the liver, releasing insulin along with IGF1

but what would be the consensus on this?

Depending on the junk you eat, some can contain more than 300 calories in 50-70g
this would give almost 250g of white rice

It is much more valid for you to eat foods with high nutritional value, high in protein, and of course, with sufficient carbohydrates.

If you are in puberty, instead of eating 2000 calories of junk, eat 2000 calories of real food (meat, organ meats, dairy, fish, and for carbs focus on potatoes and white rice)

keep eating junk, stay 6'3, but with an incel face and totally fucked up hormones

I tell these raw meat fuckers to eat their carbs bruh white rice and fruits aren't bad, u get the micronutrients and all the vitamins they're too stressed over the insulin spike crashing their test but just eat carbs with meat to slow down digestion and control the insulin spike so you get the benefits of height growth, bonemass AND high test, like niggas don't know basic science these days, don't binge on junk food its all processed bullshit and you digest processed sugar differently than natural sugar. EAT YOUR CARBSSSS you need to be in an anabolic state thorough puberty 24/7 you want your metabolism firing all the fckn time if you don't eat any carbs your body won't prioritize growth and will switch to survival mode (using fat for energy) fasting is OK especially for Ramadan just make sure ur eating enough cals and carbs to fuel your body.

 

[TitusA]

I don't know who the retard was who invented this, probably back in the lookism.net era

but in general, the theory goes that if you eat junk food during your developmental years (puberty) you will grow taller.

yes, it is true, but you will grow both vertically with weak bones, and horizontally

The concept is that the amount of carbohydrates, fats and calories will promote growth, because of the stress on the liver, releasing insulin along with IGF1

but what would be the consensus on this?

Depending on the junk you eat, some can contain more than 300 calories in 50-70g
this would give almost 250g of white rice

It is much more valid for you to eat foods with high nutritional value, high in protein, and of course, with sufficient carbohydrates.

If you are in puberty, instead of eating 2000 calories of junk, eat 2000 calories of real food (meat, organ meats, dairy, fish, and for carbs focus on potatoes and white rice)

keep eating junk, stay 6'3, but with an incel face and totally fucked up hormones

Bro none of this bs matters. Lol literally dont eat in a calorie deficit throughout your childhood and puberty and you will reach your max growth ptential. Some of the theories on this site are just such cope.

 

[superpsycho]

water

 

[superpsycho]

why eat goyslop anyway

 

[sELFImprovement1]

I don't know who the retard was who invented this, probably back in the lookism.net era

but in general, the theory goes that if you eat junk food during your developmental years (puberty) you will grow taller.

yes, it is true, but you will grow both vertically with weak bones, and horizontally

The concept is that the amount of carbohydrates, fats and calories will promote growth, because of the stress on the liver, releasing insulin along with IGF1

but what would be the consensus on this?

Depending on the junk you eat, some can contain more than 300 calories in 50-70g
this would give almost 250g of white rice

It is much more valid for you to eat foods with high nutritional value, high in protein, and of course, with sufficient carbohydrates.

If you are in puberty, instead of eating 2000 calories of junk, eat 2000 calories of real food (meat, organ meats, dairy, fish, and for carbs focus on potatoes and white rice)

keep eating junk, stay 6'3, but with an incel face and totally fucked up hormones

fuckers complain why they're only 5'11 at 17 but are under calorie maintenance 24/7 and don't consume any carbs

 

[calamity]

Bro none of this bs matters. Lol literally dont eat in a calorie deficit throughout your childhood and puberty and you will reach your max growth ptential. Some of the theories on this site are just such cope.

broo, yes, I agree, but it's about taking further development

200g of nutritious food is better than food that is not nutrient dense

I love my sweets and etc

and this is me at 15

 

[calamity]

fuckers complain why they're only 5'11 at 17 but are under calorie maintenance 24/7 and don't consume any carbs

I've seen retarded people who barely eat and are reaching 6'2

 

[calamity]

maybe but it prob wont be much of a difference
and it will fuck ur face and frame up because of low test and acne

that's what I was trying to refer to

 

[copercel123]

I don't know who the retard was who invented this, probably back in the lookism.net era

but in general, the theory goes that if you eat junk food during your developmental years (puberty) you will grow taller.

yes, it is true, but you will grow both vertically with weak bones, and horizontally

The concept is that the amount of carbohydrates, fats and calories will promote growth, because of the stress on the liver, releasing insulin along with IGF1

but what would be the consensus on this?

Depending on the junk you eat, some can contain more than 300 calories in 50-70g
this would give almost 250g of white rice

It is much more valid for you to eat foods with high nutritional value, high in protein, and of course, with sufficient carbohydrates.

If you are in puberty, instead of eating 2000 calories of junk, eat 2000 calories of real food (meat, organ meats, dairy, fish, and for carbs focus on potatoes and white rice)

keep eating junk, stay 6'3, but with an incel face and totally fucked up hormones

who wanted to eliminate the competition bro

 

[calamity]

who wanted to eliminate the competition bro

It's the same shit as eating healthy foods (glycemic load)