Regret starvemaxxing

[Deleted member 44222]

Got lazy and took one meal a day to the extreme. Didn’t care about protein intake, face looks leaner (maybe) but i feel weak and prolly lost more muscle than fat. Prolly around less than 10% body fat and now i look like a twink or sth

 

[Deleted member 44222]

It wasnt worth it going down on bodyfat from 12%. Just feel weak and pathwtic and shit.

 

[Deleted member 47180]

You will gain all back too now starvemaxxing is a meme if you really want to go extreme you can try 1k deficit max

 

[Juandigomigo22]

Got lazy and took one meal a day to the extreme. Didn’t care about protein intake, face looks leaner (maybe) but i feel weak and prolly lost more muscle than fat. Prolly around less than 10% body fat and now i look like a twink

 

[Geoff2024]

Got lazy and took one meal a day to the extreme. Didn’t care about protein intake, face looks leaner (maybe) but i feel weak and prolly lost more muscle than fat. Prolly around less than 10% body fat and now i look like a twink or sth

you donkey whyyyyy

 

[ineonx]

You will gain all back too now starvemaxxing is a meme if you really want to go extreme you can try 1k deficit max

Agreed 100% funny enough starving will just put on more bodyfat in long term

 

[Deleted member 47180]

Agreed 100% funny enough starving will just put on more bodyfat in long term

For targeting fat 500-700 deficit is the best , with huge calorie deficit you'll mostly lose muscles

 

[Deleted member 44222]

For targeting fat 500-700 deficit is the best , with huge calorie deficit you'll mostly lose muscles

Tbh i didn’t give a shit, didn’t even bother to take protein rich food like I mostly do