Relapsed on my nofap streak and now feel suicidical !!!

[HighTGymcel]

Damn man I'm such a fooking loser. I cant even beat my porn addiction. No wonder no girls wants me. I hate myself so much like why am I such a fucking loser faggot?
I just fapped 2 hours to porn. And Feel like a zombie now. I'm meantally ill and need serious help man. I cant keep living like this.
I just am at home all day fap for hours and eat fast food. I stopped gymceling 4 months ago had just no motivation anymore. Friends dont want to hang out with me cause they have a girlfriend and cooler friends. Man why cant I just end my misery?
Maybe the best thing for me is joining the military and hoping I die in combat. Aint no way I'm just going to rope like a cuck.
If I go I will go like a high T male.
Fuck this shit and all of you too. I'm just writing on here cause I literally got no one in real life. My relationship with my family is only superficial and I never talk about problems with them. Man its so over.

 

[currymax]

bro, it's just a little salami slapping

nothing to get worked up about

 

[Deleted member 3479]

I just wasted one of my good streaks an hour ago and feel as bad as you, if it helps i learned that staying busy + avoiding triggers ( movies and social media) are the keys to nofap sucess, i keep busy with studying and the gym

 

[Deleted member 3177]

You're not a loser, you're just mentally ill. No sane person does nofap, no sane person suddenly breaks down after masturbating, nor rants about their otherwise mediocre lives on an incel forum. You need to go to the gym and stop eating estrogen filled foods (the only kind you consume) and stop watching shit on your TV. Man up

 

[AscendenceImminent]

Your failure is not in vain. It has helped me firm my resolve in continuing my week-long streak. Keep your head up OP, you have performed a great merit for this daddy

 

[HighTGymcel]

You're not a loser, you're just mentally ill. No sane person does nofap, no sane person suddenly breaks down after masturbating, nor rants about their otherwise mediocre lives on an incel forum. You need to go to the gym and stop eating estrogen filled foods (the only kind you consume) and stop watching shit on your TV. Man up

And what should I do in my free time? Like 8 hours a day?

I just wasted one of my good streaks an hour ago and feel as bad as you, if it helps i learned that staying busy + avoiding triggers ( movies and social media) are the keys to nofap sucess, i keep busy with studying and the gym

movies and social media is all I have man.

 

[Deleted member 3177]

And what should I do in my free time? Like 8 hours a day?

Go to the gym, play an instrument, learn a programming language. All the normie advice PSL autists ignore or dismiss will heavily improve your life. Habits that'll fill your life better than quick dopamine rushes. Eat healthily too. Stop drinking soda, eating fast food, even alcohol is out of the question. Eat high testosterone foods. Finally don't give up

 

[Deleted member 3328]

Drink more water bro

 

[HighTGymcel]

Eat high testosterone foods

for example?

Go to the gym, play an instrument, learn a programming language

need to work on my high inhib, low self esteem and low motivation first.

even alcohol

would it be ok to get drunk like once every 2 months?

 

[Deleted member 773]

Cringed

@Master @Sergeant ban this dude for misleading name and shit threads

 

[onnysk]

@6ft1 we did it

 

[HighTGymcel]

Cringed

@Master @Sergeant ban this dude for misleading name and shit threads

My name is there because I had it from incels.is also go kys you cunt

 

[PenileFacialSurgery]

Nigga shut your self hating ass up

Just don’t let it become a full blown binge relapse

 

[Deleted member 773]

My name is there because I had it from incels.is also go kys you cunt

 

[Deleted member 3328]

@6ft1 we did it

yes bro

 

[Deleted member 3177]

for example?


need to work on my high inhib, low self esteem and low motivation first.


would it be ok to get drunk like once every 2 months?

Meat, fish, vegetables, water, basically healthy shit. Not cheese, milk, beer, soda, gluten, transgenic fats, shit like that. Your low motivation and high inhibition are owed solely due to your dietary habits and lack of interest. You're desensitized due to porn addiction and low stress activities. Never drink wine or beer again, they're both high e (beer primarily).

 

[onnysk]

yes bro
View attachment 209752

 

[Ritalincel]

 

[HighTGymcel]

Meat, fish, vegetables, water, basically healthy shit. Not cheese, milk, beer, soda, gluten, transgenic fats, shit like that. Your low motivation and high inhibition are owed solely due to your dietary habits and lack of interest. You're desensitized due to porn addiction and low stress activities. Never drink wine or beer again, they're both high e (beer primarily).

Ok. When I drink alcohol I mostly drink only vodka and whiskey anyways. But will try to eat less fast food and no cheese and milk anymore. Also I will try limit fapping to once a week. Is watching movies ok (Military, gangster type movies?)

 

[Deleted member 3177]

Ok. When I drink alcohol I mostly drink only vodka and whiskey anyways. But will try to eat less fast food and no cheese and milk anymore. Also I will try limit fapping to once a week. Is watching movies ok (Military, gangster type movies?)

The fact that social interaction on an incel forum brings you down makes me inclined to believe that you're easily influenced by outside media. You should not expose yourself to movies, series or shit like that, at least until your t levels are back to normal. Read books and get good hobbies. Quick dopamine rushes delivered by media or masturbation are meddling with your neurotransmitters. Do things which stimulate your brain in a proper way

 

[HighTGymcel]

The fact that social interaction on an incel forum brings you down makes me inclined to believe that you're easily influenced by outside media. You should not expose yourself to movies, series or shit like that, at least until your t levels are back to normal. Read books and get good hobbies. Quick dopamine rushes delivered by media or masturbation are meddling with your neurotransmitters. Do things which stimulate your brain in a proper way

ok. Another big problem for me is emotional numbness. I didnt have any positive nor negative emotions in years. I just feel dead inside. Do you know how to deal with that too?

The fact that social interaction on an incel forum brings you down makes me inclined to believe that you're easily influenced by outside media. You should not expose yourself to movies, series or shit like that, at least until your t levels are back to normal. Read books and get good hobbies. Quick dopamine rushes delivered by media or masturbation are meddling with your neurotransmitters. Do things which stimulate your brain in a proper way

And I listen to aggressive rap music mostly. Is that ok?

 

[weallburninhell]

ok. Another big problem for me is emotional numbness. I didnt have any positive nor negative emotions in years. I just feel dead inside. Do you know how to deal with that too?

And I listen to aggressive rap music mostly. Is that ok?

Listen to metal

 

[Deleted member 3299]

Fuck bro I know this feel
Relapsing after long Nofap streak makes me angry with myself as well
The good news is you did not lose much just dont keep relapsing