Rem sleep thc

[sonyesus]

Does weed really affect muscle growth as much as they say if you sleep faded all the time? I feel like maybe its true but it hasnt stopped me from getting optimal gains

 

[Lord Shadow]

yeah it impacts REM sleep so you'll decently be affected, obviously it isnt as bad as sleeping less but you're probably not making the gains (or best recovery) you could get with higher quality sleep

 

[sonyesus]

im gonna see what a t break does to my recovery ngl im scared to stop again cause ive been avoiding going through withdrawals since itll mess my sleep up nd recovery 3 days no sleep will kill me