Reminder to do more bodyweight exercises instead of gym

[IceBreaker0]

You dont want to be 3 inches shorter when youre 70 and be a tiny old man

Of course you can do seated exercises that have nothing to do with your spine but some exercises like deadlift and overhead press…

Also Arnold had a very short upper body which usually doesnt lose alot of height.
but he still lost 3 inches.

Dont
Compress
Spine


Stand Straight
With good posture

Or…Over