Reminder: Train neck

[butterworld]

Grows immensely from isolation training just do two sets to failure 1-3 times a week, it’ll never get too big.

 

[einzigartig]

which sides exactly

 

[short ginger ugly]

chad got thick neck out of the box

 

[brownmutt42]

No neck for my height.

 

[butterworld]

No neck for my height.

Water, but a lot of lanklets have pencil necks and it’ll increase your dimorphism and enhance your face

which sides exactly

Chatgpt told me you only need to do neck curls for neck width, so lay on a bench and put a plate on your forehead, and using your neck lift the weight up and down

 

[superpsycho]

No neck for my height.

 

[superpsycho]

my neck hurts so fucking bad rn

 

[einzigartig]

Water, but a lot of lanklets have pencil necks and it’ll increase your dimorphism and enhance your face

Chatgpt told me you only need to do neck curls for neck width, so lay on a bench and put a plate on your forehead, and using your neck lift the weight up and down

but what about sides and the back

 

[Alias!]

Grows immensely from isolation training just do two sets to failure 1-3 times a week, it’ll never get too big.

Are you neckmaxxed?

 

[butterworld]

Are you neckmaxxed?

Yeah, I’ve been training neck for about a year doing it 1-2x a week. My neck circumference rn is 15.5 inches and it’s about 95% of my bigonial width. I’m trying to chase the 1:1 though so I’ll need to train it some more

 

[butterworld]

but what about sides and the back

Heard it’s cope, but I might be coping in that regard. I’ve only done curls so far since chatgpt said it’s all I need, but adding variations could help.

 

[Alias!]

Yeah, I’ve been training neck for about a year doing it 1-2x a week. My neck circumference rn is 15.5 inches and it’s about 95% of my bigonial width. I’m trying to chase the 1:1 though so I’ll need to train it some more

What weight are using now, I gotta neck max myself.

 

[butterworld]

What weight are using now, I gotta neck max myself.

Like 178 16 bf

 

[psychomandible]

Like 178 16 bf

He means what weight are you neck curling with

 

[pfl]

Yeah, I’ve been training neck for about a year doing it 1-2x a week. My neck circumference rn is 15.5 inches and it’s about 95% of my bigonial width. I’m trying to chase the 1:1 though so I’ll need to train it some more

What was the size relative to bigonial width in the beginning

 

[Vincent Freeman]

longjohnmong

 

[butterworld]

What weight are using now, I gotta neck max myself.

He means what weight are you neck curling with

Lol read this while I was sleep, I use a 45 lb plate

 

[butterworld]

What was the size relative to bigonial width in the beginning

Probably around 85-90 from eyeballing

 

[marshadow]

Grows immensely from isolation training just do two sets to failure 1-3 times a week, it’ll never get too big.

What exercises do you do? Its lwky hard to find an exercise that doesn’t grind the plates together.

 

[butterworld]

What exercises do you do? Its lwky hard to find an exercise that doesn’t grind the plates together.

Neck curls laying on a bench, using a beanie to protect the skin on your forehead. Place the plate on your forehead while laying on the bench and lift it up and down. Your head should be slightly off the bench, do the reps controlled and to failure.

 

[marshadow]

Neck curls laying on a bench, using a beanie to protect the skin on your forehead. Place the plate on your forehead while laying on the bench and lift it up and down. Your head should be slightly off the bench, do the reps controlled and to failure.

This sounds fun, only concern is the limiting factor. Is it actually the neck muscles and not oxygen or something?

 

[rira1]

my neck hurts so fucking bad rn

bro was sucking dih

 

[Muftalifts]

Grows immensely from isolation training just do two sets to failure 1-3 times a week, it’ll never get too big.

Fr it ascends me prob one of the best softmaxx

 

[butterworld]

This sounds fun, only concern is the limiting factor. Is it actually the neck muscles and not oxygen or something?

You’ll find out when you wake up with a sore ass neck the first time around

 

[superpsycho]

bro was sucking dih

 

[Surfsup]

View attachment 3617948View attachment 3617949
Fr it ascends me prob one of the best softmaxx

From soy boy to slayer WTH

 

[Surfsup]

Neck pill is crazy

 

[marshadow]

You’ll find out when you wake up with a sore ass neck the first time around

Sounds like fun lmao. Ill try it out.

 

[butterworld]

Sounds like fun lmao. Ill try it out.

You can spam it 5x a week because the neck recovers every night, 3-6 months of hitting it hard and you’ll see how thick it gets.

 

[marshadow]

You can spam it 5x a week because the neck recovers every night, 3-6 months of hitting it hard and you’ll see how thick it gets.

Cant wait to have a girthy neck ts is gonna hit hard af

 

[butterworld]

Cant wait to have a girthy neck ts is gonna hit hard af

If you lean bulk on peds it’ll make the progress a lot quicker

 

[got.daim]

Yeah, I’ve been training neck for about a year doing it 1-2x a week. My neck circumference rn is 15.5 inches and it’s about 95% of my bigonial width. I’m trying to chase the 1:1 though so I’ll need to train it some more

pics?

 

[marshadow]

If you lean bulk on peds it’ll make the progress a lot quicker

Im natty king

 

[butterworld]

Im natty king

Lol at being natty in 2025. But it’s probably for the better I suppose, you won’t get any sides but you’ll be dyel forever

 

[einzigartig]

Heard it’s cope, but I might be coping in that regard. I’ve only done curls so far since chatgpt said it’s all I need, but adding variations could help.

u do it with body weight or u use weights also?

 

[butterworld]

u do it with body weight or u use weights also?

No I only do weights, I do one neck exercise and that’s using the plate and I curl with my neck. My traps are also decently developed from other gymcel activities which I believe thickens the neck slightly or makes it appear wider

 

[einzigartig]

No I only do weights, I do one neck exercise and that’s using the plate and I curl with my neck. My traps are also decently developed from other gymcel activities which I believe thickens the neck slightly or makes it appear wider

imo hardest to grow is side delts right? i seriously don't know how

 

[butterworld]

imo hardest to grow is side delts right? i seriously don't know how

Lateral dumbell raises and cable raises for the side delts

 

[einzigartig]

Lateral dumbell raises and cable raises for the side delts

ye ik but hard to grow answay