Reminder you’re fatter than you think

[autistic_tendencies]

You think you’re lean but your abs are barely visible flabby arms no tricep definition. be honest with yourself.
Hahahahahahha

 

[decadouche57]

Most brutal user

 

[User28823]

cant relate

 

[Troglodyte452]

true but its easier to get to visible abs and other muscles when you actually have muscle. People over here have 20 kg of lean muscle mass and are trying to reveal their shit jfl

 

[PrettyLights]

woman don't care about muscles

 

[mogtivism]

You think you’re lean but your abs are barely visible flabby arms no tricep definition. be honest with yourself.
Hahahahahahha

View attachment 4157499

Bodyfat charts are like horoscopes for men.

Use the military tape test to find your real bodyfat rather than try and guess based off a chart that uses people of different bone masses, weights, muscle masses and tries organizing them into one “coherent” series.

For example, when i was 20% bodyfat i looked nothing like the 20% guy on that chart because he has a different fat distribution pattern and more muscle.

 

[autistic_tendencies]

Bodyfat charts are like horoscopes for men.

Use the military tape test to find your real bodyfat rather than try and guess based off a chart that uses people of different bone masses, weights, muscle masses and tries organizing them into one “coherent” series.

For example, when i was 20% bodyfat i looked nothing like the 20% guy on that chart because he has a different fat distribution pattern and more muscle.

Statement still stands. You’re usually fatter than you think you are
You can use calipers also

 

[Leo]

Im like 18-21% bodyfat i think

 

[autistic_tendencies]

woman don't care about muscles

They care about leanness smart ass

 

[foidletslayer]

You think you’re lean but your abs are barely visible flabby arms no tricep definition. be honest with yourself.
Hahahahahahha

View attachment 4157499

I’m sub 5%

 

[gigacumster3000]

hahahahahah fuck outta here newfag

 

[Gengar]

I’m fat as fuckkkkk.

 

[Glorious King]

I’m fat as fuckkkkk.

Nah

You thickk asfff