Replace sweets with fruit

optimisticzoomer

optimisticzoomer

Salutations my children
Joined
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Instead of buying a packet of sweets, buy some fruit instead
Apples are good for on the go
@Bitchwhipper2
 
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Both spike your insulin since grapes are nature’s snickers
 
True.
Sweets arent worth it either when artificial sweeteners exist
 
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Berries mog btw
 
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Fruits, dried fruits, nuts
 
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Problem is I eat like 1kg of apples a day
 

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