Resistance band exercises are superior to chewing

[eikson]

I know this guy is a little autistic but his content is high quality.



He proposed placing a resistance band on (or below) your chin and then opening (or closing) your mouth against that resistance.

I tried his exercises and I think they have several advantages over jawliner or gum chewing:

1) Resistance can be adjusted better than with Jawliner (only has three strengths)

2) Doesn't wear down your teeth. I remember there was a guy here who posted that his dentist said he had the molars of an 80 year old.

3) You don't need to spend 80 Euros on retarded jawliner rubber blocks that probably cost 10 cents to produce

Has anybody got bad TMJ or something similar from chewing exercises? I want to see whether I can softmaxx my jaw before I think about hardmaxxing.

 

[JizzFarmer]

I have chewed falim for 3 years on and off and it showed really good results when I was lean

 

[wannaimprove]

what bands he uses

btw he sounds high iq

 

[MakinItHappenReturn]

@Seth Walsh

 

[eikson]

what bands he uses

btw he sounds high iq

Just regular rubber resistance bands with different strengths.

His content is high iq and he's among the best blackpill content creators. His advice is really good. What is holding him back his extreme self-esteem issues and is trauma.

 

[andy9432]

What about this exercise?

 

[sellinwhite]

Hamza got every 20 yr old making self improvement videos like not everyone Can change ppls lives bro

 

[eikson]

What about this exercise?

This is a neck exercise that will probably also hurt your incisors

 

[eikson]

Hamza got every 20 yr old making self improvement videos like not everyone Can change ppls lives bro

Yeah but he's less about motivational bullshit and more about concrete action. He even has a video in which he talks about how self-improvement is not the goal but only the process and you need actionable steps.

Hamza often fails to give you concrete advice, he's more like a spiritual leader. I think both deserve their place on youtube.

 

[Seth Walsh]

@Seth Walsh

OP is in for one hell of a ride. Hope he finds the blackpill after all of this

 

[squf]

resistance bands mog free weights if you know how to utilise

 

[Seth Walsh]

I know this guy is a little autistic but his content is high quality.



He proposed placing a resistance band on (or below) your chin and then opening (or closing) your mouth against that resistance.

I tried his exercises and I think they have several advantages over jawliner or gum chewing:

1) Resistance can be adjusted better than with Jawliner (only has three strengths)

2) Doesn't wear down your teeth. I remember there was a guy here who posted that his dentist said he had the molars of an 80 year old.

3) You don't need to spend 80 Euros on retarded jawliner rubber blocks that probably cost 10 cents to produce

Has anybody got bad TMJ or something similar from chewing exercises? I want to see whether I can softmaxx my jaw before I think about hardmaxxing.

Men's Maxxing is 21 btw, born in late 2000

 

[sellinwhite]

Yeah but he's less about motivational bullshit and more about concrete action. He even has a video in which he talks about how self-improvement is not the goal but only the process and you need actionable steps.

Hamza often fails to give you concrete advice, he's more like a spiritual leader. I think both deserve their place on youtube.

Just finished the video, thanks for recommending him he def knows what hes talking about

 

[ChristianChad]

literally jack hanma training philosophy XD

 

[Prettyboy]

Chewing gum has proven to be more than enough for me, Jawliner is just a bonus