yeah you could try 1mg first and look how your body responds just do it 1-4weeks then you could go like 2-4mg then hold it like 3 weeks then you could increase 1-2mg more but if 2mg is for you strong enough then be on 2mg then there is no need to increase your dose, just look that you eat enough fat and eat min 2 times a day, enough protein fat carbs,and do a deficit like 500cal, its important to eat enough fat and to eat 2 times a day and not to loose a lot of weight because The risk of gallstones increases because your gallbladder empties less if you eat very little, don’t get enough fat, and lose too much weight too quickly. If you want more details about the gallbladder, just write it down.
Wait, why can’t I just start with .5 mg/week and go from there I feel like 1 mg to start will fuck me up. Also, how common is that gallbladder issue? I’ve never heard about it.
no you can start at 0.5mg, info of a study roughly 1–2 people out of every 100 (people that are overweight) so the risk is 1–2%, i mentioned it because Long-term, significant weight loss increases the risk of gallstones and other gallbladder problems, i speak about 1–1.5 kg/week for several months, If you want to lose a lot of weight, 1-2 kg per week, within several months, then you should pay attention to the things mentioned above.
I only mentioned it because he wants to minimize side effects as much as possible.
1kg/week is not “too much”, but the faster and the more weight you lose, the greater the risk of gallbladder problems.
they get the reta from china they lab test it in the us or europe then they do a busniess
mirin avi
