Whirr22222
Ascending to become Marbs final boss
- Joined
- Apr 16, 2024
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NOTE: Before u read this, no I didn’t use ChatGPT so read nigga
Reta Summary
Appetite suppression (i find to be very strong but a lot report it’s lower than other GLP1s),
Small but noticeable lipolysis effect,
Improved insulin sensitivity (highly recommende ed for GH users my blood glucose fasted improved massively with Reta)
Dosage
To start with I would recommend a doseage of 2mg. This is all that I have run and find it perfectly adequate for appetite suppression purposes.
There’s no point in blasting it for no reason as u could downregulate ur tolerance and also waste money. Go up by 1mg or 2mg if you find 2mg not to be sufficient.
Preventing Bone Loss
No im not fear mongering this is a reported potential side effect and no it’s not just for fat old people.
To start with you should try to cut with Reta for as short a time as possible which I will go into further depth for other reasons why this is the case.
It would surprise me if people weren’t running test alongside this but I may as well mention that this would prevent bone loss and increase muscle gain. Note here how I don’t say prevent muscle loss, I will touch on this later aswell.
HGH will also be a good option to run alongside these 2, not only for bone density preservation, but also another pathway in which you can increase fat loss.
Diet While on Reta
Opt for an extremely aggressive cut. 1.5k - 1.75k deficit is around what I’m at atm with my cut. Contrary to popular belief it’s EXTREMELY hard to lose muscle on a cut, ESPECIALLY with Reta, test and GH. You would have to be a retard to lose muscle with that.
Goes without saying but you also must keep protein high, and train. Another reason why GLP1s are good is that you don’t feel awful in the gym so can still bring intensity to your lifts which gives it a huge advantage over natty cucks who feel like they are starving upon arriving to the gym.
I am a firm believer in keeping carbs high for maximum MUR, however if you want to do an aggressive deficit in short a time frame as possible you will have to sacrifice some. I also would say it’s very hard to force 300ish carbs down you on Reta too. Therefore put nearly ALL carbs before workout, I recommend high sugar options, personably i eat 3 bananas with a shit ton of sugar and also nuts to dull insulin spikes.
Running Reta with the above advice, will get you the most out of it. I personally lean bulk around 200 calories and then do mini aggressive cuts incorporating the above principles.
Thoughts @Clavicular @androgenic ?
Reta Summary
Appetite suppression (i find to be very strong but a lot report it’s lower than other GLP1s),
Small but noticeable lipolysis effect,
Improved insulin sensitivity (highly recommende ed for GH users my blood glucose fasted improved massively with Reta)
Dosage
To start with I would recommend a doseage of 2mg. This is all that I have run and find it perfectly adequate for appetite suppression purposes.
There’s no point in blasting it for no reason as u could downregulate ur tolerance and also waste money. Go up by 1mg or 2mg if you find 2mg not to be sufficient.
Preventing Bone Loss
No im not fear mongering this is a reported potential side effect and no it’s not just for fat old people.
To start with you should try to cut with Reta for as short a time as possible which I will go into further depth for other reasons why this is the case.
It would surprise me if people weren’t running test alongside this but I may as well mention that this would prevent bone loss and increase muscle gain. Note here how I don’t say prevent muscle loss, I will touch on this later aswell.
HGH will also be a good option to run alongside these 2, not only for bone density preservation, but also another pathway in which you can increase fat loss.
Diet While on Reta
Opt for an extremely aggressive cut. 1.5k - 1.75k deficit is around what I’m at atm with my cut. Contrary to popular belief it’s EXTREMELY hard to lose muscle on a cut, ESPECIALLY with Reta, test and GH. You would have to be a retard to lose muscle with that.
Goes without saying but you also must keep protein high, and train. Another reason why GLP1s are good is that you don’t feel awful in the gym so can still bring intensity to your lifts which gives it a huge advantage over natty cucks who feel like they are starving upon arriving to the gym.
I am a firm believer in keeping carbs high for maximum MUR, however if you want to do an aggressive deficit in short a time frame as possible you will have to sacrifice some. I also would say it’s very hard to force 300ish carbs down you on Reta too. Therefore put nearly ALL carbs before workout, I recommend high sugar options, personably i eat 3 bananas with a shit ton of sugar and also nuts to dull insulin spikes.
Running Reta with the above advice, will get you the most out of it. I personally lean bulk around 200 calories and then do mini aggressive cuts incorporating the above principles.
Thoughts @Clavicular @androgenic ?
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