salemmogs
Iron
- Joined
- Jan 23, 2025
- Posts
- 19
- Reputation
- 12
I have great ab strength and can do multiple L-Sit pull-ups but they’re definition is lacking. I had severe pectus excavatum and rib flare and got the surgery but rib flare is still mildly noticeable. Any tips or good excercise to minimize it more and maybe get some definition for abs?
