Rich cel here

[RemyOg]

I need to ascend guys money isn't a problem im 17 so what hardnaxxes,supplements do you recommend?

 

[narn]

supplements are cope, dont waste your money

 

[HighIQ ubermensch]

post pics retard

 

[vincentzygo]

brb imagining your face

 

[recessedtexan]

supplements are cope, dont waste your money

Supplements are not cope. They obviously won't make you look better but why would you not want to feel better

 

[narn]

Supplements are not cope. They obviously won't make you look better but why would you not want to feel better

some random petrolium byproducts wont make you feel better, change your diet

 

[recessedtexan]

some random petrolium byproducts wont make you feel better, change your diet

Yeah let me just eat 2 pounds of red meat a day to get the equivalent of 1 scoop of creatine

 

[narn]

Yeah let me just eat 2 pounds of red meat a day to get the equivalent of 1 scoop of creatine

yeah enjoy your synthetic contaminated "creatine", just eat actual food

 

[StraightHeadJames]

 

[recessedtexan]

yeah enjoy your synthetic contaminated "creatine", just eat actual food

How do I substitute L-theanine? What about melatonin when I cant fall asleep ? If I live in a higher latitude country, how do I make sure my vitamin D levels are good without supplementing? What about Tongkat Ali, Fadogia Agrestis, Ashwaghanda ? Can I get the effects all of these give me from foods ? Then you have countless other vitamins and minerals that you can get from a good diet but it becomes a numbers game, you can't realistically get ALL of them in sufficient amounts

 

[Shmyko]

“Rich cel here” show us your face that’s the only way we’d be able to recommend anything

 

[RemyOg]

“Rich cel here” show us your face that’s the only way we’d be able to recommend anything

Dms

 

[RemyOg]

post pics retard

Dms bro don't want to dox myself here

 

[narn]

How do I substitute L-theanine? What about melatonin when I cant fall asleep ? If I live in a higher latitude country, how do I make sure my vitamin D levels are good without supplementing? What about Tongkat Ali, Fadogia Agrestis, Ashwaghanda ? Can I get the effects all of these give me from foods ? Then you have countless other vitamins and minerals that you can get from a good diet but it becomes a numbers game, you can't realistically get ALL of them in

If youre a healthy human you dont need all of these supplements for sleep in the first place, anyways if youre lacking d3 cod liver is an excellent source of it, theres around 10 000 to 30 000ius per 100g of cod liver. I wont even comment on aswhaganda and the other bullshit. And you definitely can get enough vitamins and minerals if you eat organs and seafood

 

[recessedtexan]

If youre a healthy human you dont need all of these supplements for sleep in the first place, anyways if youre lacking d3 cod liver is an excellent source of it, theres around 10 000 to 30 000ius per 100g of cod liver. I wont even comment on aswhaganda and the other bullshit. And you definitely can get enough vitamins and minerals if you eat organs and seafood

"The other bullshit" spiked my test levels

 

[narn]

"The other bullshit" spiked my test levels

Whitanone a major withanolide in ashwagandha, can form DNA adducts and cause DNA damage

Peer reviewed case reports have shown that standard doses of aswhaganda have caused acute hepatitis and cholestatic liver injury


Theres also been cases of thyroid disruption in healthy people

 

[RemyOg]

supplements are cope, dont waste your money

What do you suggest then?

 

[recessedtexan]

Whitanone a major withanolide in ashwagandha, can form DNA adducts and cause DNA damage

I'm assuming PMID: 34345852 is where you got this from ? It was only shown in artificial environments and under unrealistic conditions in extremely high concentrations

this study proves it's safe : PMC10787217

When I said "the other bullshit that spiked my test", I was referring to Tongkat Ali and Fadogia Agrestis

 

[narn]

What do you suggest then?

High quality seafood, organ meats and muscle meats