Rope fuel

[eyezen]

Ive gained 10kg of fat in the last 5 ish months. Ik my mental health been shit af but its no excuse im gonna lock in and start starve maxing im probably gonna post the progress in offtopic
Before in the summer i was eating no goyslop good foods but ive let myself go man

 

[lmnopq]

Hope ur not in puberty otherwise ur really fucked

 

[iamtortured]

Ive gained 10kg of fat in the last 5 ish months. Ik my mental health been shit af but its no excuse im gonna lock in and start starve maxing im probably gonna post the progress in offtopic
Before in the summer i was eating no goyslop good foods but ive let myself go man

Fatass ive had lost 27kg in 16 months naturally

 

[eyezen]

Hope ur not in puberty otherwise ur really fucked

Nah

 

[eyezen]

Fatass ive had lost 27kg in 16 months naturally

Did u do spam cardio or just eat less?

 

[lmnopq]

If ur gonna starve u should use some roids

 

[MensRea]

Bruh with a good diet it's gone in like 2 months and half

 

[iamtortured]

Did u do spam cardio or just eat less?

Greek yogurt diet man and it worked wonders