![mug](/data/avatars/l/19/19101.jpg?1717037070)
mug
⚡️⚡️
- Joined
- Apr 19, 2022
- Posts
- 11,199
- Reputation
- 9,362
Is full body 3x per week good for growing?
I did it the last 2 days and feel pumped af / sore
Gonna do it next week for 3 days in a row and 4 days off
I did it the last 2 days and feel pumped af / sore
Gonna do it next week for 3 days in a row and 4 days off